Mixed with meat - web medicine

How to work with meat with meat, sponsorship, which is the meat, one of the Libyan cuisine. The ingredient of tomato juice plays a role in regulating digestion, stimulating bowel movement and reducing the risk of constipation, due to the rich content in the dietary fiber, and eating meat helps gain zinc metal contributing to maintaining the immune function in the body, and also getting cell nium to reduce the risk of chronic disease. Calories in the meat with meat despite the benefits and nutritional values ​​in the staple dish with meat, it is one of the high calories and fat dishes, as the per capita portion of this dish contains about 876 calories, according to the recipe mentioned in the article and assumes that it is sufficient for about 4 shares; Therefore, it is important not to overdo it, and calculate the calories suitable for your diet. Ingredients to prepare the border with meat 6 cups of water. ½ kilogram of pasta. ½ kilograms of meat, cut into small cubes. ½1 cup tomato juice. 2 tablespoons of tomato sauce. 2 tablespoons of oil. 1 tablespoon of butter. 2 medium potatoes peeled and cubes cut. A large onion, cut. A hot pepper. 2 crushed garlic cloves. 1 teaspoon of curry. A teaspoon of salt. ½ teaspoon ginger powder. ½ teaspoon shaped spices. Black black pepper. 1 tablespoon of mince parsley for decoration. Steps to prepare the bound with meat, heat the oil and butter in a large saucepan over the heat at a medium temperature. Add meat and pepper, and stir for 5 minutes. Add the onions, stir with the meat until it disappears, then add garlic. Add tomato juice, curry, ginger, mixed spices and tomato sauce. Their heart is well together, then add water and leave it on the fire to soften the meat. Then add potatoes, pasta, black pepper and salt, and stir a little. Cover the pot and leave over a low temperature to ripen the ingredients. Spread it and decorate with parsley leaves. Serve with hot meat. Nutrition notes to reduce calories in the previous recipe, and make them healthier. Follow the following tips: Use pasta of whole wheat; For a richest meal in dietary fiber, and it is more suitable for those suffering from digestive disorders or inches of gluten. Choose some or cut meat pieces for an lower lipstick and calories. Use the prepared tomato sauce instead of the ready -made sauce to control the salt rate in the recipe. Replace vegetable oil and butter with the recipe, with benefits -rich olive oil. The meat and diabetic patients If you follow the meat with meat, use the paste of whole grains, or replace it with oats or Bulgur, if possible, to reduce the content of the recipe from carbohydrates and increase the amount of dietary fiber to avoid high blood sugar. Make sure you eat a spinning dish with flash with caution because it is high calories, carbohydrates and fats, and is not a suitable option for diabetics. The meat and heart patients The previous recipe contains the way to make meat with meat on the ingredient of tomato juice, it is advised to eat and include tomato juice daily for meals eaten, to prevent blood clotting and maintaining the health of the heart. If you contain meat and pregnant women, eat a plate of meat with meat, along with a dish of vegetables, and it is advised not to eat it regularly, due to the contents of pasta that occurs the absorption of magnesium and zinc, and that it eats excessively, an increase in weight. The following table shows the nutritional values ​​of one per capita share of the recipe for the previous meat: the calories and the nutritional values ​​of the meat in the meat per share, the calories are 876 calories, the total fat 20.4 grams saturated fats 6.1 grams of Cholesterol 119 Milligram sodium 993 Milligram. 17.9 g total sugar 6.4 g protein 50.5 g vitamin d2 microgram Calcium 54 milligrams of iron 26 milligrams of Potassium 1621 Milligram