Egg soup - web medicine

Ingredients to prepare egg soup 4 cups of chicken sauce. 2 eggs. Yolk. 2 tablespoons of chopped perennial garlic. ½1 tablespoon of wheat star. ¼ 1 teaspoon salt. ⅛ Teaspoon Ground Ginger. Steps to prepare egg steps to prepare sauce. Put about three -quarters of a cup of chicken sauce in the fridge. Pour the remaining amount of sauce into a large saucepan. Add salt, ginger and garlic and place it on the fire until it cooks. Bring a small bowl and mix the sauce in the fridge with the starch pit. Keep getting a homogeneous mixture, and set aside. Steps to prepare egg soup, bring another bowl, whisk the eggs and the egg yolk with a fork. Sprinkle the eggs gradually over the boiling sauce mixture. Also add the starch and sauce mixture to get the desired consistency. Pour the egg soup into the serving dishes and serve warm. Nutrition expert notes that it is recommended to eat egg soup, to obtain the active compounds present in eggs, known as phospholipids, which affect inflammation and contribute to reducing the risk of infection. It is recommended to eat egg yolk in an appropriate amount during the day, to obtain biotin, strengthen nails and improve their growth, and to improve healthy skin, hair, eyes and liver and support power muscles and nervous system. Egg soup and diabetics are recommended to eat a soup dish with meals or as a light meal during the day because it contains protein, contributing to the improvement of the feeling of fullness and fullness, and controls the amount of food eating during the day, and thus improving the management of the blood sugar level and reducing the risk of the rise. Egg soup and heart patients do not care about eating the heart patient, because eggs that eat in moderation lead to a high level of good cholesterol, which reduces the level of harmful cholesterol, and thus; Reducing the risk of stroke. Egg soup and pregnant women eat egg soup as it is a source of protein rich in amino acids that retain your health and the growth of the fetus, and it also contains a variety of minerals and vitamins such as choline that promote the growth of the child’s brain. Calories and nutritional values ​​of egg soup for one serving calories 95 calories Total fat 4.7 grams saturated fat 1.5 grams of cholesterol 134 milligram sodium 944 milligram Total carbohydrate 4.1 g diet fiber 0.1 g total sugar 0.9 g protein 8.4 g vitamin D 12 micrograms Caliium Caliium Caliium 1 miligram Potas