Potato soup with cream - web medicine

How to make a potato soup with sponsorship, a potato soup with cream is one of the easy and quick recipes. Learn how to prepare it: Ingredients to prepare a potato soup with cream, ingredients, 4 cups of chicken sauce. 4 cups sliced ​​potatoes. 3 chopped onion cups. A cup of chopped carrots. Crushing cup. Grated cup of cheddar cheese. ¼ a generous cup. 3 tablespoons of flour. 3 tablespoons of olive oil. The ingredients of the spices, 1 tablespoon of mince. A teaspoon of salt. ¼ teaspoon of rosemary dried. ¼ teaspoon of hot pepper. A laurel paper. Black black pepper. Additional ingredients according to the desire for chopped parsley. Heal meat. Hot sauce. Green onions. Satent cream. Steps to prepare a potato soup with creamy steps. Bring lots of size, add butter. Melt it on the heat at medium temperature, then add onions, carrots and celery. Stir the ingredients from time to time, you need about 5-6 minutes. Add garlic, rosemary, red pepper, salt and black pepper. Stir it together for 30 seconds, then add the flour and stir for a minute. Gradually add the sauce to ensure that there are no blocks, and keep whisking. Let the soup cook on the heat, then lower the temperature and leave it until soft. Serve stairs in front of potatoes and bay leaf, and keep cooking for 20 minutes to ripen the potatoes. Reduce the heat, get rid of the bay leaf, then add the cream and cheese. Mash the soup in the electric mixer or serve it as according to the desire. Add the additional ingredients to the dish according to the desire and decorate it with green onions and parsley. Serve hot cream potatoes. Nutrition expert notes that the potatoes contain fibers known as resistant starch, advised to eat to maintain the health of the large gut that enhances the health of the digestive system and reduces the risk of infection with irritable bowel syndrome, in addition to prevention of constipation. Eating soup with cream with cream helps maintain the moisture of the body, as it contains the ingredient of sodium chicken building that contributes to the revival of electrolyte in the body and keeps it going. Potato soup with cream and diabetics. There is no objection to drinking a diabetic patient with a cream soup with cream, but make sure you eat an appropriate amount of it, so that it is suitable for the overall daily calories recommended to eat during the day, to avoid the risk of high blood sugar level. Creamy potato soup and heart patients help to eat a potato soup with cream to get potassium and magnesium in the potato component. It is advised to eat it to maintain a normal blood pressure level and reduce the risk of stroke and heart disease. Choose fat -free cream to prepare the dish, to avoid harmful fats, cholesterol and surplus calories. Creamy potato soup and pregnant women eat a potato dish with cream, to obtain minerals, vitamins, dietary fibers, carbohydrates and other beneficial and nutritious nutrients. It is advised to add pieces of chicken or meat to the recipe, improve the protein content and improve control of the amount of dish, to avoid the risk of high weight. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra ingredients. The calories and the nutritional values ​​of the soup of potato soup for one session, the calories, 239 calories, total fat 12.8 grams of saturated fats 4.8 grams of cholesterol 19 milligrams of 902 milligrams. Microscary Calcium 154 Milligrams Iron 1 Milligram Potassium 632 Milligram