Chicken Picata - Web medicine

How to make chicken bikata with sponsorship the recipe of chicken bikata is one of the easy and quick recipes. Try the following recipe to prepare it: The ingredients to prepare chicken bicata chicken ingredients 675 g of skin and bone chicken breasts. ½ cup flour. 4 tablespoons of olive oil. 3 tablespoons of grated parmesan cheese. 2 tablespoons of butter. ¼ 1 teaspoon salt. Black black pepper. Ingredients ½ cup low -sodium -chicken sauce. ¼ a cup of arrogance. 2 tablespoons of lemon juice. 2 tablespoons of butter. Additional ingredients for decorating 2 tablespoons of chopped parsley. Steps to prepare chicken bicata steps to prepare sauce. Bring a large skillet. Put it on the heat at a medium temperature. Add chicken sauce, lemon juice and old plant. Stir the ingredients well and wait for a lower amount of sauce for half. Beat two tablespoons of butter with the sauce and set aside. Steps to prepare chicken cut the chicken breasts into horizontally. Rinse the chicken breast with water and set aside. Bring a large bowl, mix flour, salt, pepper and cheese. Mix the ingredients together, and then place the chicken pieces with it. Kind it with the mixture on all sides. Steps to cook chicken bikata, heat the oil and two tablespoons of butter in a large skillet over the fire. Add chicken pieces and lower them for 3 minutes of all sides. Remove the chicken from the heat, place it in a dish aside. The lowest remaining chicken pieces in the same way. Place the chicken pieces in a tray suitable for frying. Cut the cut into the oven at 107 ° C. Serve the chicken bikata next to the sauce or pour the sauce over it, such as wish. Decorate the chicken with fresh parsley. Serve hot chicken bicata -dish. Nutrition expert notes that the chicken bicata recipe mainly contains the chicken breast as it is advised to eat and include the diet to reduce appetite and a strong desire to eat, due to the protein -rich content that contributes to improving a sense of saturation. Make sure you eat protein sources such as chicken, to maintain and build muscle mass and improve its strength, to improve bone density and reduce the risk of fractions. Eat parmesan cheese, because it contains beneficial bacteria known as probiotics that improve the health of the intestines and stomach, and contribute to the preservation of the body’s immune system. Chicken bicata and diabetics The recipe is a suitable option for diabetics as it is low carbohydrates and added sugar, and it does not cause an increase in the sugar level in the blood, but eats the appropriate nutritional class. Chicken bikata and heart patients The chicken bikata is a rich protein source, but it is advised to fry chicken and do it directly in the oven to avoid trans fats and saturated fats, to avoid the risk of high cholesterol in the blood. Chicken bicata and pregnant women eat the recipe in moderation, it can contribute to improving the health of the body and the necessary energy during the day, due to the day, due to the day that it contains a high percentage of protein in the cheese and chicken components. Calories and nutritional values ​​for chicken bars for a single session calories 634 calories Total fat 40 grams saturated fat 14 grams of cholesterol 186 milligram sodium 731 milligrams Total carbohydrates 12.8 g dietary fiber 0.8 grams total 454 milligrams