Tunisian spying bread - web medicine

How to make Tunisian sponsorships, a sponsorship of a Tunisian, a recipe for traditional recipes in Tunisian, and it’s easy to prepare. 1 cup of whole wheat wheat flour. A tablespoon of direct yeast. 1/2 tablespoon of honey. A teaspoon of turmeric. ½ teaspoon salt. A cup of hot water. ½ cup olive oil. Break egg. A teaspoon of liquid vanilla. Nigellast grain for decoration. Steps to prepare Tunisian spilled bread stairs to prepare the dough, add a quarter cup of hot water to a large bowl. Add honey and yeast, and mix well. Cover the bowl and leave for 10 minutes in a warm place. Bring a large bowl. Add flour, semolina, turmeric and salt. Stir the ingredients well, then add the oil and yeast mixture. Knead the ingredients with your hands until the ingredients are completely mixed. Add the remaining amount of water, and keep kneading to get a soft and coherent dough. Cover the dough with a clean towel and leave it in a warm place for an hour. Steps to prepare a tunisian spying bread have formed several small balls. Create a high fish roll. Collect every 3 rolls with each other. Keep the dough off from the top and press it a little to hold together. Make a braid from the dough rolls. Wrap the curl circular on the disc. Put it in a tray with butter paper. Repeat the same previous steps with the remaining dough balls. Preheat the oven at 180 ° C together. Mix the egg well with vanilla. Apply the face of bacto tablets in the tray. Decorate her face with a pill for desire. Put the tray in the oven for 20-25 minutes until the dough becomes golden dough. Take it out of the oven and serve hot tunisian bakt tablets. Nutritional notes are not recommended for the excessive consumption of Tunisians because it contains the flour component, which is a source of carbohydrates that increases the feeling of hunger and increases excessive foods, leading to weight gain and obesity. To eat bread with meals rich in vegetables, vegetables with pieces of meat or chicken, to obtain more natural nutrients that contribute to maintaining the health of the body, and the appetite and the desire to eat. Eat a calculated food share of the Tunisian spying bread and use whole wheat flour for a richest recipe with dietary fiber to avoid digestive disorders and constipation. The pill contains many benefits for different body systems, but it is preferable not to overdo it, and consult a doctor if it is included in the diet if you have specific health problems. Eat Tunisian spying bread along with healthy dishes rich in elements, such as chicken with vegetables, salad rights or cheese types. Patients in Tunisian Beschring and Diabetes avoid excessive consumption of tunisian spying bread because it contains a high percentage of carbohydrates due to the use of the ingredient that has a high indication of blood sugar to avoid a high blood sugar level. Make sure you eat a calculated food share of the prescription as it is not suitable for diabetics and it is not recommended to eat it. Tunisian visit and heart patients. Tunisian spying bread contains a high percentage of sodium, which avoids excessive sodium consumption to avoid the risk of high blood pressure and bladder. Digestion. The following table shows the nutritional values ​​of one per capita share of the previous Tunisian spying recipe, assuming that it is sufficient for 8 servings: calories and nutritional values ​​for tunisic beads for a single share calories 405 calories Total fat 14 grams saturated fat 2 gram cholesterol 9 milligrams Sodium 152 mg Protein 11.1. Grams vitamin D 1 microgram of 23 milligrams of iron 4 milligram Potassium 216 milligrams