Sweet Couscous - Web Medicine

How to make a sweet couscous is a lovely couscous, one of the quick sweets. Learn the details of the recipe while it comes: the ingredients to prepare the sweet couscous ° C.2 cups xx. ⅓2 cup of water. ½ cup sugar. ½ cup coarsely chopped almonds. Dried fruit components ⅓ Dried Bessie Cup. ⅓ A cup of chopped chopped apricots. ⅓ cup chopped chopped cherry. Serve ingredients ¼ cup olive oil. Steps to prepare sweet couscous stairs to prepare ingredients. Bring a medium size. Add water, sugar, berries, apricots and cherries. Mix it all, and cook it over the heat with a medium temperature. Stir it constantly until the sugar has been completely dissolved for two minutes. Cooking steps add couscous, and stir slightly. Remove the pot from the heat until the fully liquid couscous is absorbed, and it needs 5-7 minutes. Stir the couscous with a fork to break up, if any, blocks. Add almonds, and stir with ingredients. Steps to prepare sweet couscous, transfer the couscous mixture to a large tray suitable for bread. Grease the mixture well to cool completely, need about 10 minutes. Wear the sweet couscous mixture in a densely closed bowl. Put it in the fridge to cool. Steps to serve sweet couscous, pour couscous in ministry dishes. Sprinkle the dishes from top with olive oil to water it. Serve the lovely couscous. Nutrition expert notes eat a sweet couscous dish to obtain vitamins C and are found in dried fruit ingredients, to protect the eyes and keep their health of diseases associated with age, such as macular degeneration. Make sure you eat dried fruit, to acquire calcium that is important to maintain bone health, and to reduce the risk of osteoporosis. It is advised to eat couscous because it contains a high percentage of dietary fiber, to improve digestion by stimulating the gut movement of the intestines to digest food, and thus; Improving its absorption. Sweet couscous and diabetics are watching for excessive intake of sweet couscous, as it mainly contains dried fruits that cause excessive eating a greater risk of high blood sugar level. Sweet couscous and heart patients who eat the recipe for couscous contain selenium, which works as an antioxidant in the blood vessels, so it contributes to reducing the accumulation of plaque and harmful cholesterol on the walls of the arteries, and thus: reducing the risk of heart attack. Prevention of stroke. Sweet couscous and pregnant women eat sweet couscous to get the useful natural nutrients for a pregnant woman; Like iron in dried apricot ingredient, to maintain the level of iron in the blood during pregnancy. The calories and nutritional values ​​of the sweet xxxi for one class calories 660 calories Total fat 15.2 grams saturated fat 2.1 grams cholesterol 0 milligram sodium 17 milligram Total carbohydrate 116.8 g calcium 39 milligrams of 1 milligrams 181 milligrams