To stay healthy, definitely eat this 7 pulses

Health does not like to eat many people, but pulses are the most important part of our diet. Include these 7 types of pulses in your diet. 1. Moong Dal Moon Dal is light and easily consumed valley, which is very good for the stomach. It is rich in protein, fiber and vitamin B. 2. Arhar Dal Pigeona is a good source of protein, fiber and iron. It also contains vitamin B6, magnesium and potassium. These lentils keep digestion, reduce cholesterol. 3. Urad Dal Urad Dal contains nutrients such as protein, fiber, iron and calcium. These lentils help strengthen bones, improve digestion and provide energy. 4. Masoor Dal is a good source of lentils and fiber. Iron, folate and potassium are also found in good quantities in it. 5. Chana Dal Chana Dal contains protein, fiber and iron. These lentils give energy to the body and make the muscles strong. 6. Kulathi Dal Kulathi Dal contains protein, fiber and calcium. These lentils help remove kidney stones and are also beneficial to losing weight. 7. Lobia Dal Lobia Dal contains protein, fiber and iron. These lentils improve digestion and relieve constipation. Click for life and style and stories click here click here