Kiosk kiqa - web medicine

Ingredients to prepare a kiosk -kiosk -components of the kiosk 9 cups low -fat beef. ½4 cup brick in a town. A kilogram of rough bulgur. ¼ a kilogram of coarse salt that does not contain fluorine. Kibbehonents 4 cups Bulgur. 800 grams of mince. A medium -sized onion is finely chopped. Skan teaspoon. A teaspoon of black pepper. ½ teaspoon cinnamon. ½ teaspoon salt. ½ teaspoon of Marjoram. Kibbing filler ingredients 300 grams of mince. 100 grams of pine. 50 g butter. A medium -sized onion. 1 tablespoon of mixed spices. A pinch of salt. Ingredients of the kiosk mix 4 cups of water. 2 cups of chopped cabbage. ½1 cup kiosk. 6 crushed garlic cloves. 2 tablespoons of olive oil. Steps to prepare a kiosk with the stall stairs to make the kiosk, place the Bulgur in a bowl without washing it, then add milk, labneh and salt. Mix the ingredients well, then cover the mixture with a cloth and set aside until it brews for about 4 days. Repeat the mixing and knead the ingredients well, then divide the mixture into different balls and place it on a clean cloth. Leave the ingredients in the air for two days under the sun, and then grind the balls after drying out. Sift the kiosk powder and separate the cubicle with soft grains from the coarse kiosk. Steps to make kibbing, bring a bowl, add the electric mixer the meat and onions with salt and mix the ingredients well. Add bulgur, basil, cinnamon, pepper, marquesh and salt, and mix the ingredients well. Make the size of the palm of the palm of the hand tablets and set aside. Steps to make the filling bring a frying pan, add the butter and onions and stir until the onions disappear over the heat. Add the meat and pine to the pan and cook the ingredients as you stir. Add salt and mixed spices and lift the pan from the heat. Stress kibbouin -tablets with a large filling spoon. Choose the tablets to become like a ball, and make sure you close it well. Steps to make kibbag with the cubicle, heat olive oil in a saucepan over the fire, and then add cabbage and garlic. Add the cubicle and water and cook the ingredients for about 5 minutes. Put kibbeh tablets in the pot and then remove from the heat after 10 minutes. Serve the kibbing warm. Nutrition expert notes that the kibbeh with the kiosk contains many natural nutrients and beneficial elements for the body, such as fibers, minerals and vitamins, but in return it contains many calories, you should eat it in moderation and avoid exaggeration and excess. Eat the recipe next to a dish with fresh vegetables or salads, and make sure you start eating vegetables and the main course in meals during the day if you follow a low calorie diet that contributes to weight loss. Kiqi and diabetics are advised to eat whole grain patients such as Bulgur, as it can contribute to reducing the appearance of the second type of diabetes, improving insulin sensitivity and controlling blood sugar. Make sure you eat a food values ​​of the recipe, to avoid high carbohydrates that cause high blood sugar. Kiosk and heart patients. Keep in the stand contains a proper percentage. Eating it helps maintain heart health and prevent cardiovascular disorders and coronary heart disease. Kiqa kiosk and pregnant women. It is recommended to eat the kibbag with kiosk. Collection 295 Milligram Sodium 62498 Milligram Total Carbohydrate 352.2 grams of Dietary Fiber 29.1 grams total sugar 32 grams of protein 160.1 grams of vitamin D3 microgram of calcium 7088 mg iron 57 mg Potium 2278 milligrams