8 Tips to maintain brain health

Although the size of the brain is not very large and weighs 3 pounds, it is a source of enormous strength. The brain carries your personality and all your memories and coordinates your thoughts, feelings and movements. The brain contains millions of neurons responsible for all this, as the brain cells, called neurons, send information to the rest of your body, and if you do not work well, your muscles will not move smoothly, and you can lose the feeling of parts of your body, and can slow down your thinking. Follow the following tips to maintain the health of the brain. 1. He was physically active as people who practice activity are usually more capable of maintaining the activity of their minds. Practicing physical activities regularly helps improve balance and flexibility, increase power and energy and improve mood. 2. Protection of the head can have a long -term adult effect on the person’s life as it can affect thinking, memory, motor consistency, speech and feelings. To protect the brain, make sure you wear a helmet if you practice an activity involving a head injury, such as cycling, skiing slopes, horseback riding, use of motorcycles, snow vehicles or vehicles suitable for all roads. 3. Care for your health, some medical conditions may increase the possibility of thinking and memory problems. The possibility of a stroke may increase, which can cause blood vessels in the brain. These common conditions include diabetes, heart disease and high blood pressure. If you have chronic health problems, follow the doctor’s instructions on how to treat and control it in the best way. 4. Meet Friends If you are considering going out with your friends or inviting dear people to your home, try to make your decision, as social interaction helps you overcome the feeling of depression and tension that can contribute to the incidence of memory loss. 5. Sleeping sleeps at night of the factors that help restore the body into its energy, as good sleep helps to improve the functions of the brain and memory, maintain attention, focus and facilitate the performance of your daily tasks. 6. Research preparation has shown that after a healthy diet can play a role in preventing or delaying the symptoms of a knee. The spirit diet can be an important way to maintain the health of the brain. 7. Has your mind as a physical activity retained the health of the body, spiritual activities maintain the health of the Spirit. These activities can help improve brain and memory functions. You can solve crosswords, read, share games or learn to play a musical instrument. 8. Be careful if you take medication and lower alcohol, the intake of medication and alcohol can affect the way the brain cells communicate together. It can affect the ability of your brain to interact, plan, solve problems and control emotions.