Shrimp with vegetables - Web medicine

How to make shrimp with vegetables under the protection of knowing how to prepare a shrimp tray of vegetables in an easy and simple way. Ingredients to prepare shrimp with vegetables in the next recipe, we learn how to prepare a shrimp tray with vegetables: 454 grams (about half a kilogram) raw shrimp. Two cups broccoli. Kosa, cut cubes or slices. Half an onion, cut into cubes or slices. A sweet pepper (of any color) cut into cubes or slices. A medium -sized potato cut into thin slices. 2 tablespoons of olive oil. The spices had to flavor a teaspoon of salt. A teaspoon of Italian spices. A quarter of a teaspoon of red pepper (paprika). A quarter of a teaspoon of black pepper. Steps to prepare shrimp with vegetables, heat the oven to 218 ° C for at least 10 minutes. Decorate a large casserole with tin foil and set aside. Put the vegetables in a large bowl, sprinkle with half of the spices and a tablespoon of oil. Mix the shrimp in another bowl with the remaining spices, and a tablespoon of oil, place the spicy shrimp aside. Pour the vegetables into the casserole that you had previously fed with tin foil. Roast the vegetables for 12-15 minutes or until slightly charred. Add shrimp to the tray and bake for 5 minutes or until the shrimp turns pink and soft. Remove the tray from the oven and serve warm with rice, pasta or salad. Nutritional notes are shrimp of foods that have a high nutritional value. It contains some calories and fats, and it is a good source of minerals, including magnesium, zinc, iron and iodine. Shrimp with vegetables and diabetics for diabetics, the dish is good and appropriate as it contains a small amount of carbohydrates. Use the roots instead of potatoes to reduce the amount of carbohydrates, as the roots contain lower ratios sugar and carb haydes compared to potatoes. Shrimp with vegetable and heart patients for heart patients are loved as it contains omega -3 that prevent arterial and heart disease. Heart patients must monitor the amount of shrimp consumed by shrimp daily, because despite its great benefits, it is rich in cholesterol, which is one of the risk factors for heart patients. Shrimp with vegetables and pregnant women for pregnant women, the dish is very appropriate and recommends about 2-3 fish and marine fruits per week. With the presence of all these vegetables, the dish enriched the fibers that contributed to the prevention of constipation. Calories