10 easy tips to gain weight

Health 1. Take more calories, to increase weight, you need to consume more calories than your needs. Find the need for your daily calories and add 250-500 calories. 2. Increase protein protein is essential for muscle building. Include chicken, fish, eggs, beans and dairy products in your diet in your diet. 3. Eating healthy fat things like avocado, nuts and olive oil, is rich in calories and can help with weight gain. 4. Eat carbohydrates. Carbohydrate is a good source of energy and is needed for weight gain. Include whole grains, fruits and vegetables in your diet. 5.. Eat 5-6 small foods a day repeatedly, so your stomach is always full and you can get more calories. 6. Exercise exercise helps build muscle, which is needed for weight gain. 7. Sleeping enough sleep is needed for the repair and development of muscles. Get 7-8 hours of sleep every night. 8. Reducing tension stress can cause weight loss. Practice yoga, meditation to reduce stress. 9. Be patient, it takes time to increase weight. Don’t expect to see the results overnight. Be patient and try constantly. 10. Take advice from a doctor, consult your doctor before starting a weight gain plan. They can give you the right advice and make sure you gain weight in a healthy way. Click for life and style and stories click here click here