Qatayef walnut - Web medicine

How to make a pillow with walnuts sponsored to you how to prepare al -qatayef with nuts in a healthy way and the most important nutritional advice: the ingredients to prepare a cativist with walnuts of the delicious Ramadan sweets. Al -qatayef -subside contains nuts: a healthy diameter of a cup of water. 1/2 cup of honey. 2 teaspoons of lemon juice. 1 teaspoon of rose water. Health dough 2 and 1/2 cup of hot water. 1 and 3/4 cups full of wheat flour. 1/4 cup soft semolina. 1 teaspoon of baking powder. 1/2 teaspoon salt. 1/2 teaspoon of active or quickly prepared yeast. 1 teaspoon of honey. Fill 1/2 cup chopped nuts. 1 teaspoon of cinnamon. 1/2 tablespoon of brown sugar. Steps to prepare a catival with walnuts to make al -qatayef with walnuts follow the following steps: Prepare the healthy diameter mixture and honey in the amount of place on the gas. Cook the mixture as you stir from time to time until the ingredients merge. Add lemon juice and stir from time to time, over medium to light for 12-15 minutes. Turn off the fire when the mixture starts to cook, and then mix a tablespoon of rose water. Allow the mixture to cool during the rest of the Qatif stairs. Prepare the dough, mix honey and yeast in lukewarm water and stir to dissolve the ingredients. If the active yeast is used, it is left for 5-10 minutes until the foam appears on the face, for the immediate yeast, you do not need time. Beat together semolina, flour, baking powder and salt, then add the yeast mixture until a soft dough structure is obtained. Cover the dough with plastic packaging paper and let it rest for 30-60 minutes in a warm and dry place. After the dough relaxes, it is stirred with an electrical striker for a few minutes. Heat a frying pan on the gas at moderate temperature. Pour a small spoon of the dough, you take a circle in the pan. Let it cook on medium heat until small bubbles appear, the dough is dry from the top and the color is brown to a light gold colored from the bottom. The pie is not stirred on the gas, placed on a towel and covered with a clean cloth. Repeat the process with the rest of the quantity, make sure you separate the pancake and do not stack so that it does not get stuck. Fill mixed chopped walnuts with sugar and cinnamon. Place 2 teaspoons of the mixture in the middle of the pie. Fold the pie in two parts and join the edges until it becomes stiff. Repeat the previous process with the rest of the pies. And roast pancake pancakes in the oven for 5-10 minutes. Pour the diameter on both sides of each pie while warm, ready to serve. Nutrition specialist Kattaif’s notes are one of the favorite sweets for many, especially in the holy month of Ramadan, and this healthy recipe is characterized by a decrease in his calories compared to others, especially the fried. With a grid and reduces the amount of added diameter, the amount of fats and calories is reduced to those who want to lose weight or want to maintain it. Use whole wheat flour instead of white flour, for a richest recipe with fiber. Replace the white sugar with filling with brown sugar for a more healthy recipe. Walnut is one of the nuts rich in omega and needed for the health of the body and brain, but if you eat a large amount of nuts or nuts, it can lead to digestion and obesity. Qatayef with walnuts and diabetics. It is preferable not to exaggerate these kinds of sweets, even if the ingredients are healthy, and only a few of them are high with sugars and carbohydrates for the health of a diabetic patient. One of the benefits of medical cinnamon is that it can help reduce blood sugar and blood lipids in type 2 diabetics, but do not eat it in large quantities so that it cannot cause sugar. Qatayef with walnuts and walnut heart patients contributes to the lowering of cholesterol levels and maintaining blood circulation, and is useful for cardiovascular health. Of course, it is preferable not to fry the Qatayef, but rather to reduce it to reduce the amount of oils and fats and calculate the allowed and allowed share. Katayef with walnuts and pregnant women that food is generally rich in pans and oils can lead to an increase in the problem of burning stomach and acidity of your stomach during pregnancy, and therefore you do not feel comfortable, and we advise you to avoid this method and replace it with grid. Walnut is one of the necessary nuts and rich in protein, minerals and oils, such as omega, beneficial to your health, the health of your fetus, developing its spiritual brain and helping to feel full. The following table shows the calories and nutritional values ​​for one individual share of the previous healthy recipe, assuming it is sufficient for 10 servings, and without calculating the amount of added added: Calories and nutritional values ​​for cotton for walnut per share, calories 82 calories, protein 2.4 grams, total fat 4.1 grams per total cabbage. Milligram cholesterol 0 milligram Total sugars 1.3 grams of vitamin D 0 microgram Calcium 34 Milligram iron 1 milligram Potassium 113 Milligram