Improvement of digestion ... tips and foods that improve digestion

The problems of digestion can be disturbed, and the course of your life is disrupted if it is continuous, and the discomfort you feel at this point cannot stop, but it can go beyond more healthy problems, so here are some tips that help you improve the digestive process, and you will aggravate its problems. 1. Learn more about your digestive system, the digestive system is a muscle tube that extends from the mouth to the anus, and it is a complete entity that works continuously as one unit, starting with the chewing process and ending with the output, which occurs between Digestions of Digestions of Digestions in Digestions Accurate steps, during which this device works to break up the food to its small molecules, so that the blood can absorb it, and transfer it to the different cells as an energy it consumes in growth and rebuilding. In some cases, this may affect some deviations that are called weak digestion. 2. Follow the healthy eating habits how you eat food, and the kind of food you eat play a fundamental role in the process of digestion. Simple health practices, such as: eating slowly, good chewing, diversification of food items per meal, are all factors that improve digestion. As for the nutritional items we advise you to eat, it is as follows: ● Fiber recommends that nutritionists eat 30 grams of fiber daily, it is ideal to facilitate digestion, to prevent constipation, and its basic sources: complete wheat. Brown rice. Fruit. Vegetable. Beans. Oats. If you are allergic to gluten, you can stay away from wheat and oats and be satisfied with eating other fiber sources. ● Sources of low -fat protein are harder to digest than others, and this can cause you to experience pain and heartburn, thus to relieve the burden on your digestive system, reduce eating fatty foods, choose fat -free meat and cook it by cooking instead of roasting. And stay away from the meat rich in fat, and from the sources of saturated or hydrogenated fats, and replace it with protein sources that contain, for example, levels of beneficial fats, such as fish. 3.. Drink the water enough to stay wet, it is very important for a smooth digestion as the fibers absorb the water you drink, so it helps to drink waste, moisturizing stools and a cup of water with every meal, an effective way to ensure adequate hydration. 4. Be careful with spices, while many people can withstand hot food and spices, some digestion may face as it is hot, and spices that cannot do spices, such as: garlic, onions and spices; If you are sensitive to these foods, it is better for you to eat it moderately or avoid it completely. 5. Be aware of the foods that cause your allergy, some foods can cause digestive problems for some people, such as citrus, wheat and onions. Some also suffer from lactose allergies that occur in dairy derivatives. Therefore, it is important to be fully aware of the foods that cause your allergy, and avoid eating it completely to meet yourself from the problems of the digestive system. 6. Be aware of what you drink can increase caffeine and soft drinks; Of hydrochic acid in the stomach that causes acid. Therefore, for better digestion, drink gas -free and non -cafeine such as milk and water. If you need caffeine, then try not to eat more than a cup or two cups a day. 7. Avoiding excessive eating of excessive foods may cause increased pressure on the digestive system. Food rations control is a basic strategy that prevents stomach loads above its capacity, and the resulting esophagus prevents. Here are some effective ways to manage the size of the nutritional stocks you eat daily: – Use a smaller dish. Avoid eating large amounts of carbohydrates. Use measuring cups to estimate quantities for each food item. Resist the desire not to leave food residue. Give yourself 20 minutes to decide if you need extra classes for what you have. Look at food stickers for information on food shares for each food item. Adjust the shares you eat when you eat abroad. 8. Control your biological clock, design for you a solid food pattern that helps you improve digestion and absorption, and make it more efficient, so that it reduces eating after sunset and retains the consistency of meals. 9. Sleeping with relaxation, tension can be a major obstacle to digestion. If you suffer from stress, relaxation techniques, such as: deep breathing, meditation and exercises, will be very effective in dealing with stress and reducing them, which positively affects digestion. 10. Consult your Doctor collaboration with your doctor and tell him everything related to your health and satisfactory history. Whether the solution is to change your diet, eat drug treatments, or even take a ‘probiotic’. What is probiotics? ‘Probiotics’ is a useful bacterium that occurs naturally in the intestines, and it can help treat some cases of digestive disorders, including annoying bowel syndrome. It is available as nutritional supplements in the form of drug tablets, or in foods such as yogurt. And if you are considering inserting it into your diet, it is recommended to consult your doctor first, especially if you have health issues related to chronic or immune diseases. There are many factors that affect the process of digestion, understanding this active process, and the effect of different foods on it help you build a real diet, increase the efficiency of digestion, and get rid of the annoying symptoms with which you exist together each day. Follow the tips you provided during this article, and prepare you to live a life full of activities and be free from IT explanatory digestive disorders.