Benefits of vitamin E for the face – ryan

• Relevant
• How to use vitamin E for the face
• How to use vitamin E for the skin

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Benefits of using vitamin E for the face

While a statement of the benefits of vitamin E capsules for the face comes in some detail:

Reduce hyperpigmentation

Vitamin E capsules to lighten the skin are excellent, as dark spots on the skin can appear as a result of large quantities of melanin, and the topical application of vitamin E oil can help the face to relieve hyperpigmentation in a simple way, and its effectiveness increases when adding vitamin C to it,^(١) In addition to the benefits of vitamin E in mitigating dark circles.

Acne mandate treatment

One of the benefits of vitamin E for oily skin is that it reduces acne scarring. Some have claimed that its use contributes to getting rid of these scarring, but studies indicate that it is ineffective, and does not speed up the healing process, and this means that its use for this purpose does not give the desired results.^(١)

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Reducing dry lips

Vitamin E oil can be used to relieve dry lips, and increase their smoothness; This is due to the fact that it enhances the regeneration of cells, and its density helps to prevent irritation.^(١)

Prevention of facial wrinkles

Vitamin E helps moisturize the skin well, and this may contribute to making it appear more youthful, and it should be noted that allegations that it believes prevent or treat wrinkles is not supported by scientific evidence, and the best strategy to prevent wrinkles is to avoid direct sunlight, and the use of high -quality sun protection.^(١)

Moisturizing

One of the benefits of vitamin E for dry skin is that it helps to moisturize it, as it is one of the main components of many moisturizers, and its oil can be used as a moisturizer for prevention or treatment of dry dry skin.^(٢)

Promote wound healing

Some research indicates that vitamin E supplements help to speed up wound healing, and its topical application can provide similar benefits, but there are only a few research on this topic.^(٢)

Reducing itchy skin

Vitamin E can be used for sensitive skin, as it helps reduce itching and relieve eczema, but it cannot treat allergies, infections, and other itching cases, but only helps to moisturize the skin, and the temporary reduction of itching from that, and can provide any type of other safe oils on the skin this benefit.^(٢)

Prevention of sunburn

حيث تشير بعض الأبحاث أنّ استخدام سيروم فيتامين e للوجه يُساعد على منع أو تقليل خطر الإصابة بحروق الشمس؛ ويعود ذلك لدور زيته في ترطيب وتهدئة البشرة الجافة والمتقشرة، لذا فإنّه قد يساعد في تخفيف الحروق والحكة الناتجة عن حروق الشمس، ومع ذلك يظل استخدام واقي الشمس وتجنب التعرض المباشر لأشعة الشمس أفضل الاستراتيجيات لحماية البشرة.(٢)

How to use vitamin E for the face

The following points clarify some of the ways in which vitamin E can be used to obtain its benefits related to the face:^(١)

• Apply vitamin E oil to the face, and it is advised to put it before bed to be absorbed completely.
• The use of anti-aging creams that do not need a prescription, usually contains 0.5-1% of vitamin E as one of its active ingredients, and it is advised to search for a product that contains a high percentage of vitamin E, which is included in the term Tokovirol alpha.
• Use face masks that contain vitamin E to soften the skin and combat aging, which often contains vitamin C as well.
• The use of vitamin E pills that support the food needs of the body in the event of a deficiency, and can also help the skin glow and maintain its health, but caution must be taken if used, and avoid exceeding 15 milligrams per day.
• Add a few drops of vitamin E oil to the moisturizing cream to enhance its benefits.^(١)

Vitamin E damage on the face

Vitamin E is considered safe for most healthy people, when eating it by mouth or applying it to the skin, and the damage of vitamin E capsules on the skin is the following:

• Consuming high doses of this vitamin supplements can lead to Nausea, diarrhea, stomach cramps, fatigue, weakness, headache, lack of vision, rash, bruises, and bleeding.^(٣)
• Eating vitamin E supplements by mouth is a short period of time, but eating them for more than a year may cause accumulation inside the body, and large quantities can lead to Low the number of platelets and blood fluid.^(١)
• Its use on the skin can lead to the skin Pore ​​blocks.^(١)
• The greatest danger to the use of vitamin E An allergic reaction occurredAnd to avoid this, it is advised before using his oil to put a small amount of it on an unprepared area, such as; The back of the knee, or behind the ear, waiting 24-48 hours, and if no reactions develop, it is likely to be safe to use.^(٢)

The body’s needs of vitamin E

The following table explains the recommended nutritional quantity in eating (in English: ROMMENDEDDADARY ALOWANCE) daily from vitamin E in foods, which are necessary to meet the needs of the human body of vitamin E, depending on the age group:^(٤)

Video benefits of consuming vitamin E capsules

The following video shows the benefits of consuming vitamin E capsules:

the reviewer

1. ^ ^{A for Tot W C H Kh of the} “How Can Vitamin E Oil Help the Appearance and Health of My Face?”, HealthlineRetrieved 29/7/2021. Edited.
2. ^ ^{A for Tot W C} “Ten benefits of vitamin E oil”, medicalnewstodayRetrieved 29/7/2021. Edited.
3. ↑ “Vitamin e”, drugsRetrieved 29/7/2021. Edited.
4. ↑ “Vitamin e”, nihRetrieved 29/7/2021. Edited.