Shrimp soup with tomatoes - web medicine

How to make a shrimp soup with tomatoes, we will learn about a recipe for preparing the shrimp soup in a healthy way with tomatoes during this article. Ingredients to prepare a shrimp soup with tomatoes 2 tablespoons of olive oil. 1 tablespoon of onion and cut into small pieces. 1 Grain sweet red pepper, cut into small pieces. 4 crushed garlic grains. 1/2 cup of rice (long pill). 1/4 teaspoon of dried and flat red pepper. 1 teaspoon salt. 800 grams of chopped tomatoes in small pieces. 4 cups of water. 1 cup of coconut milk (sugar -free). 450 grams of peeled shrimp and cut into small pieces. 1/4 teaspoon of ground black pepper. 3 tablespoons of lemon juice. 1 cup fresh and chopped parsley. Steps to prepare a shrimp soup with tomatoes bring a special amount of soup and place olive oil to a low temperature. Put both pieces of onions, red pepper and garlic in the pot, stir for 5 minutes, or until the onion and pepper disappear. Add rice, dried and crushed red pepper, salt, tomatoes, and then add water and leave the pot on the fire until the water boils. Let the pot cook on the fire for 10 minutes or until the rice is tender. Pour coconut milk onto the soup, stir and leave it a little on the fire. Place the shrimp grains in the soup pot and leave for 3-5 minutes or until the shrimp is tender and the pink is tilted. Add black pepper, lemon juice and parsley to prepare the soup to serve. Nutritional notes contain lycopene, which is a strong antioxidant that contains tomatoes, and helps to strengthen immunity and fight free radicals. To reduce the percentage of calories and high fats in this recipe, you need to reduce the amount of cream, oil and butter used, and it is preferable to replace the butter with vegetable oil and use a small amount of low -fat cream. It is advised to add vegetables or salads as a side dish on the soup to increase the nutritional value of the meal. The shrimp soup with tomatoes is one of the delicious dishes and is useful for the important nutrients that are important and beneficial nutrients for human health. Shrimp soup with tomatoes and diabetics for diabetics dish contains a small amount of starch, but its problem lies in fats and high calories. You should reduce the amount of cream, oil and butter used, and it is preferable to replace the butter with vegetable oil and use a small amount of low -fat cream. The shrimp soup with tomato soup is useful and healthy for diabetics as it contains some starch. Shrimp soup with tomatoes and heart patients is loved by the fact that it contains omega -3 that occur arterial and heart disease that comes from shrimp. It contains tomato antioxidants “lycopene” that help promote heart health. Shrimp contains omega-3 that are important for heart and arterial safety at heart patients. The amount of oil and salt used in the recipe can be reduced for heart patients. Shrimp soup with tomatoes and pregnant women is generally a source of vitamin A and D12, which is important for your health and the health of your fetus. Rich in omega -3, which is proven to be important for mental activity. Shrimp is a good source of iron that is important to you to protect you from anemia. If you suffer from weight gain or heartburn and high acidity in the stomach, you should reduce the volume of the share of this meal and reduce it with the rest of the shares during the day and the amount of butter and cream used. Shrimp contains important and useful elements for a pregnant woman, but it is not recommended to eat seafood for more than two or three times a week for the pregnant woman because the seafood contains from mercury. Calories