Mushroom healthy soup - web medicine

How to make a healthy mushroom soup with the care of a healthy mushroom soup, and you can easily prepare it and eat with dishes. Ingredients to prepare a healthy mushroom -soup 2.5 cup of fresh mushrooms. 2 times green onions. 1 tablespoon of olive oil. Facarded garlic navel. 1.5 cups low sodium chicken sauce. 1.5 teaspoon ground parsley. 1/4 teaspoon dry thyme. 1/8 teaspoon of pepper. 1/4 cup not -cooked bird noodles. 1.5 teaspoon of fresh lemon juice. 1/8 teaspoon of grated lemon zest. Steps to prepare a healthy mushroom soup bring a large amount of size and add oil, mushrooms and onions. He turns the ingredients well until they are tender, then add garlic and cook them for a minute. Add chicken sauce, parsley, thyme and pepper to the pot and stir well. Let the ingredients cook on the fire together, then add the tongue of the bird and lemon juice and peel it. Cook the ingredients together on low heat until the sparrow paste is completely 5 to 6 minutes. Serve hot mushroom soup. Nutrition notes note that you eat recipes or low calories, fats and sugars such as healthy mushroom soup if you want to lose weight. Add a few pieces of vegetables such as carrots, celery, peas and zucchini to the soup to increase their content with dietary fiber, minerals and vitamins that are useful and useful to the body. Mushroom Healthy soup and diabetics choose paste of whole grains because it contains beneficial carbohydrates and dietary fiber that contributes to the improvement of digestion and blood sugar management. Make sure you include pasta in the diet because it contains manganese, which helps to metabolize carbohydrates and regulate blood sugar. Mushroom -healthy soup and heart patients are light and suitable for a heart patient, and make sure you do not add salt to it. Eating the recipe contains few calories and harmful fats and rich in potassium, which contributes to reducing the negative effect of sodium on the body and thus; Reducing blood pressure and maintaining heart health. Mushroom Healthy soup and pregnant women are very light soup and will help you feel full and provide your body with energy. Mushroom contains many vitamins, minerals and proteins, and is a source of vitamin D that is very important to your health and the health of your fetus. Mushroom contains a group B vitamins and is a source of folic acid that is important to protect you from anemia. Make sure you eat the recipe and food rich in folic acid and vitamin B9, such as pasta for its role in supporting the growth of red blood cells and prevent disease calories and nutritional values ​​from occurring for a healthy mushroom soup per share, calories 147 calories, protein 6.6 grams, total fat 7.6 grams per total carbohydrate 15.9 g dieted Milligrate 15.9 g diet fiber fiber fiber Sodium Sodium cholesterol 33 milligrams saturated fats 1.1 grams of total sugar 2.4 grams Calasium 33 milligram Potassium 531 milligram vitamin D 315 microgram