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How to have chef salad sponsoring you how to prepare chef salad. 00:10 6 Ingredients to prepare the chef salad, the chef salad, mentioned this name because it depends on the creativity of the chef in the work of one of the available ingredients, in which different ingredients such as eggs, meat and vegetables enter it. Chef salad -components 6 cups of chopped lettuce for thin slices. 1/2 cup grated white cabbage. 6 large -size eggs, cut into quarters or half. 3 Soft slices, cut for different thin slices. 3 slices of smoked lunch, cut into different thin slices. 2 tomatoes, medium, chopped. 4 green onion leaves, cut into slices. 4 carrots, small size, cut into 4 slices, cut for thin slices. 1/4 teaspoon of garlic powder. 1/4 teaspoon of black pepper. 1/2 cup Thugand Island sauce or a similar sauce at home. Home sauce components to make the sauce at home, you need the following ingredients: 1 cup mayonnaise. 1/2 cup ketchup. 1 cup of sweet vinegar. A pinch of salt. A pinch of black pepper. The steps to prepare the chef salad, the chef salad, add the first 9 ingredients called in a large bowl, and then sprinkle the garlic powder and black pepper. Stir the ingredients well together. The sauce can be added to the dish with stir, or served next to the salad. How to make the sauce, all ingredients are mixed in a small bowl and stir well to homogeneous. Nutrition notes, a chef salad, an integrated, nutritional dish as it contains protein, carbohydrates, fats, dietary fibers and many minerals and vitamins. In the event that you suffer from abdominal gases, a lot of dining can aggravate the condition. Reduce the amount of salt added that you have high blood pressure. Avoid adding black pepper if your ulcers are. Cook and diabetes salad prefers to use cheese and low fat meat to reduce bad fat and cholesterol. This salad contains useful omega -3 fats and different antioxidants will help you strengthen your immunity and protect you from complications. In the components of commercial mayonnaise, sugar and unhealthy fats that are harmful to a diabetic patient are added, healthy mayonnaise home. Chef and heart patients. This salad contains very strong antioxidants such as lakobin, beta -carotene and vitamin C, which help fight free radicals and prevent atherosclerosis and stroke. It is preferable not to add salt and be satisfied with lemon and vinegar to reduce the amount of sodium. It is preferable to use cheese in small quantities and be a little sodium and low fat. It is preferable to add the addition of manufactured meat with sodium and saturated fats that harm you. Chef and pregnant women’s salad. This salad is perfect for you during pregnancy because it is a source of all nutrients of animal protein, carbohydrates and useful fats of high quality. But the choice of processed meat should be taken care of to be from a reliable source, and try not to multiply it when the mayonnaise is made, eggs should be well cooked, and the pasteurized commercial mayonnaise is safe for a pregnant woman. All vegetables should be soaked with water and salt and wash well, to avoid infection or any other paste. The calories and nutritional values ​​of the chef’s salad per share are 284 calories, protein, 12.3 grams, total fat, 22.1 g, total carbohydrates, 9 g, food fibers, 1.6 grams of sodium, 787 milligrams, cholesterol, 183 milligrams, 40 milligrams. Potassium 302 Milligram Your Assessment of the Recipe