KABSA Chicken - Web Medicine

Ingredients to prepare a chicken cook. Many people prefer to eat a KABSA with chicken or meat as many other dishes, and can be eaten with a plate of salads, vegetables or milk for an integrated food meal rich in nutrients, and now that is how to prepare it, in addition to a set of feeding and healthy tips. 1/2 teaspoon of saffron. 1/4 teaspoon of soil height. 1/2 teaspoon of ground cinnamon. 1/2 teaspoon formed spices. 1/4 teaspoon of ground black pepper. 1/4 cup butter. A medium -sized onion is finely chopped. 8 cloves of garlic, 6 of which were crushed. A chicken weighs about 1.4 kg in 8 pieces. 1/4 cup of tomato sauce. 450 g sliced ​​tomatoes. 3 roots with medium -sized dispute, grated. A pinch of nutmeg. Spray soil cumin. Spray crushed coriander. Chicken sauce cube. Salt and black pepper as desired. 1/4 cup of roasted almonds. 1/4 cup of raisins. 2 1/4 cup long pill. 3 1/4 cups of hot water. Steps to prepare a chicken cook, mix saffron, cardamom, cinnamon, spices and pepper in a small bowl and set aside. Melt the butter in a large bowl on medium heat, add garlic and onions and stir until the onions are tender for 5 minutes. Add the chicken pieces and red to the fire for 10 minutes, and add the tomato sauce to it. Add tomatoes, carrots, cloves, nutmeg, cumin, coriander, salt, black pepper and mixed spices and cook for 3 minutes. Pour the water and add the chicken sauce cube, cook the ingredients over the heat, and then lower the temperature until the pink color disappears about 30 minutes of the chicken. Add the rice to the ingredients, cover the bowl and leave on low heat until the rice is tender, and the water dry for 25 minutes. Add raisins to the pot and a little warm water if needed, cover the mixture and cook for 5 to 10 minutes. Place the rice in a large serving bowl, place the chicken pieces on top and then add the roasted almond chips. Nutrition notes, make sure your chicken skin removes before cooking, and that you only eat chicken breast. Replace the butter with vegetable oil to avoid high fats, to avoid weight gain and obesity, and to stay away from the health problems associated with it. Use a low sodium -chicken sauce and reduce the amount of salt added to the KABSA with chicken to avoid blood pressure disorder. Chicken and diabetic patients avoid using ghee and use vegetable oil to reduce harmful hydrogenated fats. Do not add salt to the recipe as sodium rich. If possible, add vegetables to the recipe, or eat them along the salad to improve the daily part of the dietary fiber, contributing to blood sugar management. KABSA with chicken and heart patients avoids using ghee and uses vegetable oil instead of reducing harmful hydrogenated fats. Remove the chicken skin before cooking and calculate the appropriate amount of protein. The use of fresh tomatoes without their pasta. Make sure you eat fat -free meat, or chicken breast, to reduce the amount of fats consumed to maintain the health of the heart. KABSA with chicken and pregnant women and a recipe rich in many nutrients, and most importantly is a source of high quality animal protein that is important for cell growth and the formation of enzymes in the body. It contains iron and folic acid which is important for your circulation and for the safety of the nervous system in the fetus. Note the amount of carbohydrates, cholesterol, fats and calories contained in the recipe to avoid the health risks associated with their rise. Calories