After the age of 40, the muscles begin to be weak … a video – ryan

The nutrition consultant, Dr. Abdul Aziz Al -Othman, explained that there are some changes in the human body after the age of 40.

Al -Othman said, “120 program” broadcast on the news channel: “After the age of 40, the muscles begin to be weak, and one of the methods of prevention is the resistance exercises that do not sit or sleep or extend your feet.”

He continued: “It is not necessary to go to a sports club, but if the person is accustomed to the club, he must train with a coach who will gradually train you without causing you rupture.”