Shawarma salad - web medicine

Ingredients to prepare a shawarma salad to prepare meat: 680 grams of chopped tissue meat on slices. 1/4 cup avocado oil. 4 cloves of garlic chopped. 1 tablespoon of garam masala. 2 teaspoons of smoked paprika. A half teaspoon of sea salt. A half -yellow spoonful of black pepper. To prepare the rest of the ledges: 4 cups of spinach or any green -leaf vegetables of your choice. Two cups of cauliflower rice or any alternative white rice. 1 tablespoon of avocado oil. Sea salt and black pepper as desired. A cup of cherry tomatoes cut from half. A cup of chopped option. A quarter of a red onion, cut into thin slices. Tzatziki sauce (optional Greek sauce). Steps to prepare a Shawarma salad, cut beef in slices and soak it. Place in a shallow dish and mix with avocado and spices. Cover the ingredients, place in the fridge for at least 15 minutes. Prepare the remaining recipe ingredients. Fry the meat after you season in a large skillet over medium heat for 7-10 minutes until it is done according to your desire. Cook cauliflower rice while cooking the meat. Place in cauliflower and avocado oil in a medium -sized frying pan on medium heat, and cook as you flavor with salt and pepper like wish. Once the meat is tender, collect the ingredients in one dish, where the green leaves are placed on the bottom, then add cauliflower rice and other vegetables. End the dish by spraying Tzatziki sauce over it. Notes notes prefer to keep cauliflower rice and do not replace them with another as it contains lower carbohydrates and calories as they are nutritious. You can replace avocado oil with olive oil, despite the agreement with calories and saturated fats between them, but olive oil contains less saturated fats. Shawarma salad and diabetics contain a lot of dietary fiber, which is beneficial to diabetics as it helps to control blood sugar levels. Avoid mayonnaise. Use low fat and without fat. Shawarma salad and heart patients are usually not recommended to eat red meat, so it is better to replace the beef with chicken. Always choose the type of lipid meat to reduce harmful saturated fats. Stay away from the use of mayonnaise. Avoid with salt. The following table represents the most important nutritional values ​​found in one session meat Shawarma salad (without Tzatziki sauce): Shawarma salad and pregnant women are a source of protein and for many different and different vitamin vitamins and vitamins during pregnancy. The fact that the meal contains a lot of dietary fiber will help prevent constipation. The calories and nutritional values ​​of the Shawa Salad per session, calories, 473 calories, protein, 50.1 grams, total, 26 grams, total carbohydrates, 7.7 grams, food fibers, 2.9 g sodium 407 milligrams, cholesterol 94 milligrams