Chicken with vegetables - Web medicine

How to make chicken sponsored, during this article we will learn about a recipe to prepare chicken with vegetables in a healthy way. Ingredients to prepare chicken with vegetables include chicken ingredients with healthy vegetables: 2 chicken breasts, a medium -sized chicken, cut into cubes. 1 cup chopped sweet pepper. 1/2 onion, cut. 1 chopped zucchini. 1 cup broccoli. 1/2 cup chopped tomatoes. 2 tablespoons of olive oil. 1/2 teaspoon of table salt. 1/2 teaspoon of ground black pepper. 1 teaspoon of Italian spices or any favorite type you have. 1/4 teaspoon of paprika (optional). Steps to prepare chicken with vegetables to prepare chicken with delicious vegetables follow the following steps: Preheat the oven at 260 ° C. Put the vegetables and chicken in a medium -sized tray suitable for putting it in the oven. Add olive oil, salt, Italian spices and paprika, and stir with chicken and vegetables until the ingredients are good homogeneous. Cook the tray in the oven for 15 minutes or until the chicken is tender and the vegetables are well cooked so that the chicken bowl with vegetables is ready to serve. Nutrition notes, calculate the allowed part of this recipe during the day. Make sure to remove your chicken skin before cooking, and only take chicken breast. Italian spices and other types of spices, and onions are foods that are irritated to irritable colon and avoid it. Avoid adding salt if you suffer from high blood pressure, add lemon and some spices can overwhelm the taste and give a delicious flavor. To prepare the chicken in a more healthy way, remove the skin from the chicken breast before cutting. Olive oil is characterized by major health benefits, and helps prevent many serious illnesses such as cancer, Alzheimer’s, depression and heart disease. Chicken with vegetables and diabetics, remove the skin of the chicken before cooking and calculate the amount of protein suitable for eating. Note the amount of salt and reduce it. Chicken with vegetables and heart patients is somewhat high with sodium and cholesterol, which can harm you as a heart patient, so the eaten should be made, or some adjustments are made. Do not add salt to the recipe because it is very high in sodium. Remove the chicken skin before cooking to reduce hydrogenated and harmful fats. Chicken with vegetables and pregnant women is an important source of dietary fiber for the work of the digestive system and combating constipation. It contains iron and folic acid which is important for your circulation and for the safety of the nervous system in the fetus. It contains a variety of important antioxidants to increase immunity. Calories and nutritional values ​​for chicken with vegetables for one class of calories 533 Calories Protein 19 g fat Total 28.3 grams total carbohydrates 15.1 g diet fibers 4.5 g sodium 766 mg cholesterol 157 mg Total sugars 7.8 g protein 54.3 grams 1096 mg 0 micromgram 81 milgam 3 mg potas