Roasted bread basket - web medicine

How to make a roasted bread basket sponsors the roasted bread basket of healthy starters, learning about its ingredients and how to prepare it in the next. Ingredients to prepare a roasted bread basket 6 loaves. 1/2 medium -sized onion. 3 cloves of garlic. 4 pieces of flowers from the head of cauliflower. A medium -sized pepper. 6 pods beans. Medium -sized root. 1/2 cup ground white cheese. Teaspoon spice problem. 1/4 teaspoon masala powder. 1/4 teaspoon salt. 5 teaspoons of vegetable oil. 1/2 cup grated cheddar cheese. 4 teaspoons of ketchup. Horn of hot pepper chips. Steps to prepare a roasted bread basket, heat the oil in a suitable frying pan. Add onions and fry. Add garlic and hot pepper chips, pepper, flower, beans and carrots and stir for two minutes. Add chopped cheese, masala, salt and mixed spices and stir until the ingredients are well mixed. Allow the previous ingredients (vegetable mixture) to cool. Give the baking angles, sprinkle with a little oil and grease the bread with a roof. Preheat the oven at 200 ° C. Put the bread in the bread basket or ready -made baking molds. Fill the baskets with a mixture of vegetables, sprinkle with grated cheese and add ketchup over the cheese. Bake the baskets for 15 minutes until the baskets become golden and eat immediately. Nutritional notes add more vegetables to the basket, such as eggplant, zucchini and beans to improve the content of the recipe with dietary fiber and improve the feeling of fullness and fullness to maintain and manage weight. Replace white bread with whole grain bread and eat sure they eat their nutritional sources because it contains protein, fibers and vitamins that contribute to disease prevention. Roasted bread basket and diabetics. This recipe is rich in starch, fats, cholesterol and calories, which make it inappropriate for diabetics and it is preferable to avoid it. Make sure you eat vegetables and foods rich in dietary fiber that contribute to improving blood sugar levels and reducing the risk of high blood. Roasted bread basket and heart patients This meal is rich in cholesterol, saturated fats and sodium, so they are not suitable for cardiovascular patients. Replace the roast roast to reduce the amount of calories and fats in the oil used in frying to avoid saturated fats and harmful cholesterol to prevent heart disease. Roasted bread and pregnant women If you suffer from acid and heartburn, fried vegetables are generally preferred to avoid. You can eat this recipe as it contains nutrients and natural nutrients that are beneficial to the health of the pregnant woman, and make sure you eat vegetables to obtain important vitamins and minerals. Calories and nutritional values ​​for a roasted bread basket per session, calories, 307 calories, total fat 9.9 grams, total carbohydrates 44.9 g, food fibers, 4 g sodium 319 mg of cholesterol 792 milligrams, saturated fat 1.6 g sugar 10.2 grams Protein 12.2 grams Potasium 622 42 42.2 MEGRAM MEGROM MEGROMS PERCEIUM 172 MG POTTULIUM 622 42 4 MGLAM MEMGRAM MEGROM MEGROM MEGROM MEGROMS PERCEIUM PERCEIUM