Causing anxiety and tension .. don't read the news before bed

If you are compressed before bedtime, it may get your ability to sleep, and you need to discover how bad news can be removed for calmer sleep. If you start to feel anxious or struggle to sleep after reading the news, you should know that you are not alone. The flooding of information can lead to the complications of sleep caused by anxiety and stress. Here is why you were affected by negative news and how you go to sleep at night. Information and the ability to sleep is tension and anxiety is one of the factors that contribute to sleep disorders such as insomnia. And if you start thinking about many things, your mind is paying attention and you cannot rest. Using electronic devices before bed is not the only factor, which affects your ability to sleep, but also to read negative news before bed can make you in a state of stress and anxiety. This can contribute to insomnia or other sleep problems. Avoid news pressure, perhaps one of the well -known benefits of healthy sleep is a peaceful and relaxed mental state. Reading the news or seeing information before bed can increase your stress, or make you feel anxious. So try these tips to help your body calm down and prepare for rest: Set limits for yourself. Laying a few boundaries will help you improve your day routine, either by avoiding the use of electronic devices an hour before bed, or removing electronic devices from your bedroom. He got soothing habits. If you are repeatedly anxious or angry because of reading news or seeing information before bed, replace these habits with calming one. For example, you can close your phone, shower, read or meditate a book. Write what worries you. It can be helpful to write what worries you, so write the things that cause your tension daily, such as the news or the information you are looking for. Consult a doctor while the news may not only require the doctor’s visit, but you may have problems with insomnia or disorder. It is perhaps time to see a doctor if you suffer: Problems to sleep to wake up during the night or wake up very early not to feel a good comfort after a night of sleep or to feel sleepy during the day irritation, depression or disorder has a difficult time to pay attention, focus or remember to go with more accidents or mistakes.