Children's nutrition ... instructions for a healthy diet

The feeding of children depends on the same nutritional ideas for adults. Everyone needs the same ingredients, such as vitamins, minerals, carbohydrates, proteins and fats. These are called nutrients, but children need different amounts of nutrients in their different age. Take into account the best nutritional pattern for the growth and development of the child, the age of the child, activity level and other properties. Read more about these basic guidelines for children’s nutrition based on Americans’ latest issues. Foods full of nutrients are considered feeding elements, and they contain a small amount of sugar, saturated fats or added salt, or do not contain any of it that is rich in nutrients. Focusing on foods rich in nutrients helps children get the nutrients they need, and at the same time reduce total calories. Eat these foods rich in nutrients such as: protein. Make sure you choose seafood, meat -free meat, chicken, eggs, legumes, peas, soy products, unsalted nuts and grains. Fruit. Encourage the child to eat a variety of fresh, canned, decorated or dried fruits. Look for the canned fruit written on light sugar or packed in juice itself. This means that the amount of sugar added is few. Set in your mind that a quarter cup of dried fruit is equal to a cup of the same kind of fresh fruit. Vegetable. Provide different types of fresh, canned, frozen or dried vegetables to the child. Choose peas or legumes each week with colored vegetables. If you choose canned or frozen vegetables, you should look at low sodium options. Pills. Choose whole grains such as bread or pasta of whole wheat, oatmeal, popcorn, quinoa, brown rice or wildlife. Milk and its derivatives. Encourage the child to eat milk derivatives, such as milk, milk, cheese, roll off or low fat. Soy drinks are also included in Milk derivatives. It aims to reduce the calories the child receives: added sugar. Natural sugars like those in fruits and milk are not added. But examples of additives are brown sugar, sweetening material extracted from wheat, maize drink and honey. Look at the stickers of food values ​​and ingredients to avoid added sugar. Choose breakfast pills containing the lowest percentage of added sugars. Avoid soft drinks and other drinks that contain added sugars. Also reduce the amounts of juice. If the child prefers to eat juices, make sure it is 100% natural juice without added sugars. Saturated fats. The saturated fats are mainly found in food foods, such as red meat, sausage, poultry, butter and other full -fat milk derivatives. The common sources of saturated fats are also pizza, sandwiches, burgers and borito. Sweets, such as cake and ice, are also one of the common sources of saturated fats. You should be sought when cooking for ways to renounce saturated fats and use vegetable oils and nuts oils that offer the body of essential fatty acids and vitamin E. salt. Most children in the United States eat excessive amounts of salt within their daily nutritional systems. Salt is also known as sodium. Salt can be found in sandwiches as it contains bread, meat, spices, decorates supplements and flavors on sodium. Treated foods such as pizza, pasta and soup dishes often contain large amounts of salt. Encourage your children to eat snacks of fruits and vegetables instead of potato slices and cookies. Check food stickers and choose low sodium products. If you have questions about children’s nutrition or certain concerns about the child’s diet, then talk to the child doctor or registered diet specialist. Also read: