Increase hemoglobin by eating 10 fruits and vegetables

Health hemoglobin is a protein found in red blood cells, which performs important functions of oxygen in different parts of the body. 1. How to eat pomegranate: Eat pomegranate seed for breakfast in the morning. 2. How to eat in the cheese berry: Amla intake is the most advantageous on an empty stomach in the morning. 3.. How to eat dates: It can be consumed by mixing dates and mixing it with milk. 4. How to eat strawberries: Eating in strawberry breakfast is beneficial. 5. How to eat grapes: Eat grapes in breakfast or eat it as a fruit salad. 6. How to eat beets: Eat beet as salad at the time of dinner. 7. How to eat spinach: Spinach vegetables can be eaten in day or dinner. 8. How to eat broccoli: Make a vegetable of broccoli in day dinner and eat. 9. How to eat roots: carrots, salads or pudding can be eaten. 10. How to eat tomatoes: Tomato soup can get drunk in the morning or eat it as a salad. Click for life and style and stories click here click here