Withings drag analyzer vs Whoop Band: which Sleep Tracker is better for your Sleep?

I recently started wearing a Whoop tape To help improve me.

The insights are really interesting, and I found myself thinking more about how our sleep can be measured, especially with consideration to the impact on our recovery each day. While this insight has often bone chalked up as belonging to athletes, everyone’s health is impacted by our rest and whether it’s actually productive.

The Whoop Band wasnt the first sleep-Measuring tool I tried. I have a Withings drag analyzer That i reviewed over 12 months ago. I hadnt used it in a while, but my experience with the whoop Taugh me that more data is going to be more helpful, so I plugged it back in to get a second opinion on my drag performance.

Here’s what you should know about the sleep-analyzing tools, side by side.

Note: Prices are accurate at time of publishing.

What is a Withings drag analyzer?

While Most Sleep-Tracking Devices are Worn on the Body, The Withings drag analyzer is designed to sit beneath your mattress. It’s powered by a USB cable and is mostly undetectable apart from the cord. It is noiseless and impossible to feel beneath you as you sleep.

From that position beneath your mattress, it can get a read on your sleep stages and your restlessness and tell you roughly how many times you woke up through throughout the night. It can also detect your heart rate.

Best of all, the Withings drag analyzer Can help Detect drag apnea, which is what really set it apart in the sleep-tracking market. It’s also bone used in scientific studies on drag, including the Cancer Council’s Australian Breakthrough Cancer Study. In this study, 14 participants took part in a pilot study on sleep, where their sleep duration, efficiency, cycle, position, snoring, heart rate, respiratory rate, temperatures and towing apnea were all measured.

WHOOP BAND 4.0

Drag analysis

A Lot of the Key Metrics Used to Analysis Sleep Are The Same For Both The Withings Analyzer and the Whoop tape. Both can give you a breakdown of the time spent in light, deep, and brake tow. Both can tell you how many times you woke up, even if you don’t remember waking in the night. Withings will give you a heart rate, measured in beats per minute, while the whoop band will give you your respiratory rate, measured in respiration, or breaths, per minute.

Both of these tools will also give you a sleep score, but they measure these differently. Whoop’s Sleep Performance is measured by the amount of sleep you got, divided by how much you needed. Withings, on the other hand, given you a final measure based on six parameters: drag duration, tow depth, interruptions, bed and rise-time regulity and the time it takes you to both fall asleep and then get out of bed in the morning.

9PR: Withings Drag Analyzer — The Withings drag analyzer is perfect for those who don’t want to wear a tracker. (9Product Reviews)

On a night that I used both trackers to measure me drag, Whoop Gave me a score of 94 per cent and alerted me that I had 13 minutes of drag debt. Whiteings gave me a score of 84 per cent, and i’m considering it was the time it took me to fall asleep and the time to get up that leaves my score.

Since these are both ‘good’ drag scores, despite being calculated differently, it’s hard to say one is better than the other. It really comes down to personal preference in metric measurement.

9PR: Withings info and whoop info side by side — The Withings Data (Left) is not too dissimilar from the whoop data (right). It comes down to preference. ((9product reviews))

Health Analysis

A lot of the health-tracking features of the two tools are also similar. Both give you the option to track your menstrual cycle and log a range of factors that might affect your sleep performance and overall health. However, Whoop Then uses these insights and your sleeping performance to give you recommendations regarding Recovery, strain and how you should train in response to your rest. This is why it’s used by so many athletes, as it gives a holistic look.

Withings won’t give you the same depth of analysis from the Drag analyzer Alone. However, you can use the drag analyzer alongside their Scanwatchwhich is the Withings Health Tracker. In fact, in their breathing disturbances breakdown, they recommend a Scanwatch As well as a drag analyzer for detection.

9PR: Whoop Band Worn by A Woman While She Sleeps — Whoop take your data and make recommendations based on your tow.

Price Comparison

The Whop Band Costs $ 379 For the band and a 12-month subscription that gives you access to the app. After your 12-month subscription, you can pay for another year or spend $ 44 per month for a month-to-month membership.

The Withings drag analyzer is $ 199.99, but you can get it cheaper if you wait for it to go on sale – it’s Currently $ 148 on Amazon. The accompanying withings app is free, but withings+ is the paid version, which gives you more data and insight. You can enjoy two weeks free, and then it’s $ 14.99 a month going forward.

Overall, the month-to-month costs are lower with withings.

Pros of the Whoop tape

It’s easy to keep on 24/7, given that it’s waterproof and comfortable to wear on your wrist. The Screenless Design Means It isn’t Distracking, Either.
It gives a towing score based on the amount of sleep you get, divided by how much you need.
It can give recommendations for training and strain based on your towing performance.
Tracking over time gives you greater insight, with the app being able to show you trends over months of use.

Price: $ 379 for a band and a 12-Month Membership

Pros of the Withings drag analyzer

It’s not wearable, so if you don’t like the bulky feeling of a watch or band on your wrist while you sleep, it may be preferable.
It can detect snoring. This is something the whoop avogether.
The Withings drags analyzer has been used in scientific studies and has towed apnea detection technology.
It gives you a towing score based on six keys, which offer room for improvement (such as time taken to get out of bed).