Indian chicken yogurt - web medicine

How to make an Indian chicken with yogurt, do you want to prepare Indian food? Here is how to prepare Indian chicken with yogurt, and the most important nutritional information about it. Ingredients to prepare an Indian chicken in yogurt to prepare an Indian chicken in yogurt. You need the following ingredients: 700 grams of chicken. A cup of yogurt. A cup of red onion pieces. 4 teeth garlic. A teaspoon of ginger. Two small horns of hot green pepper. 1/2 cup of tomatoes. 3 tablespoons of vegetable oil. 2 teaspoons of coriander powder. A teaspoon cumin. A pinch of turmeric. A teaspoon of hot chili. A paper of the scepter. A teaspoon of a gram of masala. A teaspoon of salt. Steps to prepare an Indian chicken with yogurt preparation steps: Grind onions, garlic, ginger and hot green pepper in the food processor. Heat the oil in a deep frying pan, add the chopped onion mixture. Move the mixture for 5 to 8 minutes until brown. Add all spices and stir for 30 seconds. Add tomatoes and salt, and stir for 5 to 8 minutes. Reduce the heat from the fire to silence, then gradually add the yogurt and stir quickly after each addition. Add chicken pieces, and stir for two minutes. Add a cup of water and wait for cooking. Reduce the heat and leave the chicken for about 15 to 20 minutes. Decorate the face of the meal with coriander and serve the bread next door. Nutritional notes prefer to eat the Indian chicken with yogurt by patients with irritable bowel and ulcers because they are rich in spices. It is a meal rich in protein and calories, so calculate the appropriate amounts for people who follow diet. Indian chicken in yogurt and diabetics please note the protein quantities to preserve the kidney function in diabetics. Indian chicken with yogurt is rich in calories and fats, and it is preferable to pay attention to the quantities eaten. Indian chicken with yogurt and heart patients The Indian chicken is in yogurt, a rich in calories and fats, so it can be inappropriate for cardiovascular patients. The sodium is high, so please note. Indian chicken in yogurt and pregnant women prefers to avoid Indian chicken with yogurt if you suffer from acid and heartburn as it can aggravate symptoms. The calories and nutritional values ​​of Indian chicken in yogurt per session are calories 428 calories protein 54.2 grams total fat 16.6 grams per ten