Cucumber starters - Web medicine

How to make cucumber starters sponsor the cucumber stars, a strategic dish, along with the main dishes that cannot provide resistance. Ingredients to prepare the cucumber starters. 2 Fresh cucumber pills. 12 cherry tomatoes. A tablespoon of mayonnaise. 3 tablespoons of light farming sauce. A tablespoon of fresh or frozen dill. ¼ teaspoon of garlic powder. 4 Soft cream cheese ounces, the we are about 28 grams. Black black pepper. Steps to prepare option starter were the cucumber and cut it into slices of about 1.5 cm. Remove some pulp cucumber pieces with half a teaspoon. Mix the cream cheese with mayonnaise and the pantch and mix well until well homogeneous, then add dill and garlic and mix it too. In a certain way, apply the mixture evenly into the cucumber pieces, such as wish and about 2 tablespoons of each piece. Cut the cherry tomatoes in half and then add to the mixture layer over the cucumber pieces. Sprinkle black pepper over the cucumber pieces and serve as soon as they are prepared or put in the fridge until the time or front. Nutritional notes options with tomatoes are one of the types of cold and light starters, which do not contain a large amount of calories. By containing the recipe on vegetables and milk, it is a source of protein and dietary fiber, and will help to increase the feeling of saturation. Choose a type of dairy and cheese sealed with fat, so you reduce more calories in the recipe. Cream cheese is a source of vitamin A, make sure you eat an appropriate amount of it in the eating diet if you have vision or eyes, including night blindness. Cream cheese in cucumber -starters with tomatoes contain a low amount of lactose, so those suffering from lactose allergy can take it, but according to the directions of the doctor. Cucumber -starters and diabetics recipe are a small source of calories and carbohydrates, making it suitable for diabetics. Choose the type of dairy and low -fat cheese to reduce the percentage of fat. Dietary fiber increases digestion, and vegetables are characterized by a low blood sugar index; It prevents quick sugar after eating meals, so you should eat it. Cucumber starters and heart patients are suitable for heart patients, it can be healthier if we choose the type of labneh and low -fat cheese to reduce hydrogenated fats. Use sweetened cheese and the type of low sodium dairy to reduce sodium from the recipe. In their components, vegetables contain potassium, which helps the body reduce sodium, which contributes to reducing blood pressure, so make sure you eat it. Make sure you eat vitamin K sources such as paper vegetables that occur calcium accumulation on the veins, reducing the risk of arterial damage and blood vessels. Cucumber starters and pregnant women The recipe is suitable for pregnant women and helps contribute to saturation with the lowest amount of calories. A source of dietary fiber that contributes to the prevention of constipation. A source of protein and calcium and contains milk stocks. Make sure you eat dairy derivatives, such as cheese, which is a source of antioxidants and carotenoids that contribute to the neutralization of free radicals, which prevent oxidative tension and prevent disease. Vegetables are one of the sources rich in dietary fiber that improves the body’s ability to absorb vitamins and minerals, in addition to the role of improving digestion and preventing constipation. Calories and nutritional values ​​for option starter per session, calories 134 g protein 5.1 grams, total fat 4.6 grams, total carbohydrates 22.1 g food fibers 5.1 grams of sodium 133 mg of cholesterol 9 milligram potassium 1132 milligram Total sugar 12.8 grams