Italian Chicken - Web medicine

How to make Italian chicken that you know about Italian cuisine? Learn how to prepare Italian chicken. Ingredients to prepare Italian chicken, how to prepare delicious Italian chicken in a simple and easy way. 2 tablespoons of chopped olives in small pieces. 2 tablespoons of dried tomatoes. 1 grain of crushed garlic. 1/2 teaspoon dried herbs. 200 grams of mozzarella cheese. 4 pieces of bone and leather -chicken breasts. 4 grains of fresh tomatoes cut into slices. 4 tablespoons of olive oil. 1 teaspoon salt. Steps to prepare the Italian chicken, Preheat the oven for 220 ° C. Mix both olive pieces, dried tomatoes, crushed garlic, herbs and a little salt with cheese pit. Cut each breast chicken breasts in the middle. Place half of the cheese fill in each piece of chicken pieces, then squeeze it a little and place it in a tray of the oven. Place a little salt on the chicken with tomato chips on the face, and then place the remaining cheese mixture on the chicken with olive oil. Check the tray in the oven and leave the chicken for 20 minutes or until the chicken turns golden. Serve Italian chicken with green salad and toast. Nutrition experts notes can be published in the recipe with cheese, or the choice of low cheese with fats, especially for people who want to lose their weight. The amount of added oil can be controlled in the recipe according to the diet. Italian chicken and diabetics are some Italian chicken meal with starch, so it is suitable for diabetics. Italian chicken and heart patients can reduce the amount of sodium by reducing the amount of added salt. It is advised to reduce the amount of salt in the meal, especially as dry tomatoes and olives are also one of the ingredients rich in salts. It is recommended to reduce the amount of fat used and choose the types of low cheese with fat. Italian chickens and pregnant women The recipe will provide you with a large amount of calories that are mainly derived from carbohydrates, which form the largest percentage in this meal, so make sure you eat the appropriate shares from it without suffering from weight gain. Eat the salad with it to add a percentage of dietary fiber or add the pasta vegetables such as turkey. The Italian chicken meal is healthy for a pregnant woman, but the amount of fat and cheese used can be reduced, especially if you want to maintain a perfect weight during pregnancy. Calories and nutritional values ​​for Italian chicken per session Calorie 307 Calories Protein 77 grams Total Fat 19.8 grams per Upside Carbohydrate 6.8 grams of food fibers 1.9 g Sodium 796 Mg Cholesterol 72 Milligram