Chocolate -stuffed biscuits -medicine -web

How to make a rusks full of chocolate sponsored by the way to prepare a healthy chocolate cookie, and the easiest way through the following. Ingredients to prepare a biscuit with chocolate 10 g of chia seeds. A cup of almond butter. 100 grams of Stevetia Industrial Powder equivalent to 1/2 cup. A teaspoon of baking powder. 110 grams of dark chocolate divided into 16 pieces. Steps to prepare a rusks with chocolate -week chia seeds in 1/3 cup of water for 10 minutes. Preheat the oven at 180 ° C. Place butter leaves in a rusks baking collection. Mix the Shea seeds with almond butter, stevia and baking powder in the mixture of mixing. Beat the previous ingredients well by hand, or the mixer for 5 minutes until it becomes a firm dough. Dough section in 16 pieces equal in size. Moisturize your hand, form the dough pieces and place in a square chocolate, close the dough and spread it so that it becomes circular. Keep repeating the steps to end the amount and arrange the rusks cut into the trays. Leave a suitable distance between the pieces and bake for 15 to 20 minutes until golden. Leave the chocolate stuffed rusks in the bowl for about 5 minutes. Remove the rusks and place it in a suitable dish for the storage. Eat the chocolate stuffed biscuits immediately or keep the fridge only 4 to 5 days. Nutrition expert notices moderately in eating dark chocolate, although it is a source of antioxidants and minerals, and contains a less sugar than milk chocolate, but it is rich in calories and fats. Make sure you eat dark chocolate because it contains flavanol, which reduces insulin -denominated and in turn reduces the risk of developing diabetes in the long run. Chocolate -stuffed cookies and diabetics if you want to eat sugars; Make sure you eat natural sources of sugar, such as vegetables and fruits. Avoid excessive intake of sugars of all kinds, and eat the recommended rations daily to avoid high blood sugar and health complications associated with the height. Chocolate stuffed cookies and heart patients. Eat a rusks filled with dark chocolate, as chocolate contains anti -inflammatory and anticoagulants that contribute to the prevention of blood clots and maintaining blood pressure. Cookie full of chocolate and pregnant women. Eat chia seeds. It is rich in fatty acids that increase brain health and development of the fetus. It is also rich in fiber that increases the health of the digestive system and reduces the risk of constipation. Calories and nutritional values ​​are filled with chocolate for one session, calories 93 calories, total fat, 5.7 grams, saturated fat 3 grams, total carbohydrates 24.2 g, cholesterol 3 mm sodium, 12 mg of dietary fiber, 8.6 g total sugar of 7.2 g protein 1.7 grams of Potium 63 Millee ram.