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How to be sponsored at home by the way to make ice cream home, with simple ingredients and in a healthy way. Ingredients to prepare home ice cream to your ingredients for the method of making ice: 4 Pilled and frozen banana grains. 1/4 cup of cocoa powder. 1/4 cup low -fat milk. 2 tablespoons of almond butter. 1 tablespoon of healthy chocolate for decoration. Steps to prepare home ice cream. How to make an ice: Place frozen bananas, almond butter and cocoa powder in the electric mixer. Mix the ingredients with high velocity 2 to 3 minutes until smooth and creamy. Spread the mixture in two cups, and then freeze the ice in the fridge of the fridge for two hours. Sprinkle chocolate pieces over ice as it wants, and eat it cold. Nutritional notes eat the recipe as it contains almond butter that contributes to maintaining the health of the spirit and preventing nerve diseases and disorders associated with aging, such as Alzheimer’s and dementia. Make sure you include almond butter and roasted almonds when eating foods because it contains probiotics, which promote the health of the intestines and the digestive system. Choose dark chocolate instead of milk chocolate to get antioxidants and minerals, but make sure you are moderate to avoid surplus calories. Patients with ice cream and diabetes of home do not care about eating the recipe because it contains almond butter also contributes to the control of blood sugar and fat. Make sure you add healthy nuts to the recipes such as almonds and nuts to get fatty acids and healthy fats that contribute to the management of the sugar level. Home -Ys and heart patients use almond butter in the way the previous ice works. Add it to the recipe contribute to reducing harmful cholesterol and maintaining a good cholesterol level. Eat almond butter in moderation, to maintain the health of the heart and blood vessels from the high level of threefold fat because it contains healthy fats and slow digestive fibers. Home -Ys and pregnant women eat the recipe in moderation. It contains healthy fats and protein contributes to combating appetite, which increases a sense of saturation and reduces the feeling of hunger, contributing to weight maintaining. Take the recipe. Cocoa contains iron, selenium and zinc that help the body perform functions and strengthen the immune system. The calories and nutritional values ​​of the home ice cream for one session, calories, 161 calories, total fat, 5.7 grams, saturated fat 1 grams of cholesterol 1 milligram sodium 11 milligrams, total carbohydrates 28.9 g dietary fiber 5.1 grams total 57.1 g -protein of 4,4 grams 35 mileage micrograms