Cooking Cream - Web Medicine

How to make a cooking cream with a care, learn how to make a healthy homesignment in more than one way, with simple and easy ingredients. Ingredients to prepare a cooking cream, cook with liquid milk 3/4 cup low -fat or skim milk. 1/3 cup unsalted butter. Cook with almond milk and cashew 1 cup of raw cashews, soaked for a full night or at least two hours. 1 cup almond milk or any other option of vegetable milk. “Optional” garlic cloves. A pinch of salt. Black black pepper. A little lemon juice. Greek yogurt cooks 1 cup low -fat Greek yogurt. 1/2 cup of sugar -free almond milk (or any type of vegetable milk). Steps to prepare the cooking cream, how to prepare the first recipe here, how to make the cooking cream with milk: Place the milk in a suitable bowl, leave it aside and do not place the milk in the fridge so that it does not cool. Add a little flour to increase the thickness of the mixture if skimmed milk is used. Lightly dissolve the butter in a medium saucepan at a medium temperature, stirring the butter from time to time until it melts well. Remove the pot from the heat and set aside to cool at room temperature. Mix the butter with milk and make sure you mix it well. Use the cream immediately or allow to cool, and beat it before use. How to prepare the second recipe here is how to make a cooking cream with almond and cashew milk: Wash the cashures and dry it well. Mix the cashew nuts, almond milk and garlic well until you get a creamy and fine texture, and you can increase the amount of almond milk if needed to achieve the appropriate consistency. Add salt, pepper and a few drops of lemon. Use the cream immediately or allow to cool, and beat it before use. How to prepare the third recipe here is the way to make Greek yogurtroom: Mix Greek yogurt with non -local almond milk, and continue to hold the mixture and become creamy. You can control the required textures by the amount of almond milk added, if you want a non -thick texture, for example, the amount of milk increases. Nutritional notes choose low -fat milk in the way to make cooking cream, to reduce the recipe content of saturated fats and cholesterol, and prevent the risk of developing health problems. Make sure you add the recipe to vegetables that are rich in vegetables to improve saturation, as the dietary fiber contains excessive food eating and a sense of hunger. Avoid eating the recipe if you suffer from lacto -tolerance, to avoid the possible damage and side effects, such as spasm of the abdomen, diarrhea, nausea, gases and bloating. Eat the recipe in limited amounts if you suffer from salts and stones in the kidneys because it contains calcium, reducing the risk of problems and kidney disease. Always use sugar -free or noticeable species if you use a vegetable milk to prepare the cooking cream. The spacious recipe in the Greek yogurt is the lowest calories between the recipes, as a cup of it contains about 140-160 calories compared to a cup of ready-made cooking cream, which can reach a total of 840 calories. You can also use tofu cheese with soy milk to get another healthy alternative to cooking cream, and it is also a suitable option for vegetarian people. Take into account the dish you want to prepare with the cooking cream before choosing the recipe that suits you. For example, the cream of cashews and almonds fits the dishes of pasta and soup, while the Greek yogurtroom is more suitable for Indian cuisine and Mediterranean cuisine. Cooking cream and diabetics avoid the cream in abundance as it does not have dietary fiber, and it makes it an option that is not recommended to eat for diabetics. Avoid eating low foods containing high sugars and carbohydrates, and to prevent high blood sugar levels. Cooking cream and heart patients avoid a recipe for cooking in abundance as it contains many calories and cholesterol, to avoid the accumulation of fat. Stay away from eating the cream and avoiding harmful saturated fats, which increases the risk of cardiovascular disease. The cream of cuisine and pregnant women does not care about eating the recipe, but be sure they are not exaggerated and excessive, it contains many calories, fats and sugars to avoid unwanted weight gain. Eat an appropriate amount of recipe as it contains fat that provides energy to the body, and also contains vitamins, minerals and proteins, which contribute to improving the growth of the fetus.