Walking after eating helps to lose weight – ryan

Researchers emphasized that walking on an empty stomach increases the energy levels in people throughout the day and raises the possibility of burning stored fat, improving blood circulation, enhancing metabolism and thus weight loss.

They pointed out that walking immediately after eating is more useful in losing weight, improving digestion, and controlling blood sugar level.

The glucose level rises to the maximum level after 30 to 60 minutes of eating the meal. So, you should start walking before your glucose level reaches this level to regulate blood sugar.

If you are planning to walk before eating, your food meal should then be healthy. Research has found that people may make unhealthy nutritional options if they eat after exercise, because they are preparing it after the effort.

And if you are not ready to walk for 30 minutes after eating, walk for as long as possible, because research has shown that walking for two to 5 minutes may be useful for you.

If you are walking to prevent diabetes or type 2 diabetes management, set a goal with 100,000 steps per day if possible.