Chanteeh - Web medicine

How to make a Chantee cream, sponsored by a cantast cream, is a whipped cream used for sweets, learn about the amount of calories in it and the way to prepare them: Calories in the Chantee cream contain one part of the cream of shantée, which is equivalent to about 4 tablespoons on about 220 calories, and it is not suitable for those who have so weight. Because it is rich in sugar Note the quantities consumed, calculate calories and not excessive use of sweets or cake. Ingredients to prepare the cream of shanti 2 cups of heavy, cold cream. 2 tablespoons of sugar. A teaspoon of vanilla extract. Steps to prepare a chante cream bring a large bowl. Add cream, sugar and vanilla and mix together. Mix the ingredients at a high velocity until the size increases. Chentle Cantée, place it in the fridge before using it to prepare the recipes. Nutritionist notes avoid eating a singroom and adds it to recipes, if you suffer from lactosensitivity, to prevent possible damage and side effects. Make sure you eat food rich in insoluble fiber, and avoid eating sugars if you suffer from digestive problems, to maintain the health of digestion and gut. Cantée cream and diabetics replace the sugar used to prepare a chanté cream with a low calorie to reduce the recipe content of sugar and calories. It is better to avoid these types of recipes or even add to food, as they are low nutritional values, and we do not recommend eating it for diabetics. Always choose healthy foods and health alternatives, low calories, carbohydrates and sugar that are not caused by high blood sugar. Cantée and heart patients are dairy products and foods made from it are a source of saturated fats, so eat an appropriate amount of recipe and avoid excessive, to avoid harmful saturated fats. The recipe contains an upper amount of cholesterol for a single food class, it is better to calculate the intake -quantity to avoid high cholesterol. Cantée and pregnant women do not exaggerate the cream of shante because it is a dairy products, and excessive eating causes the appearance of digestive disorders such as bloating, gases and constipation. Reduce sweets and foods from repeated carbohydrates and add sugar, and replace it with natural fruits as possible. Avoid using artificial sweeteners as an alternative to sugar, and make sure you use natural alternatives such as coconut sugar and honey for recipes. Calories and nutritional values ​​for shantée -cream for one session calories 220 Calories Total fat 22 grams saturated fats 14 grams of cholesterol 80 mg sodium 23 milligram Total carbohydrate 4.7 g protein 1.2 grams total sugar 3.1 grams of calcium 39 mg Potassium 46 milligrams