The ovenomelet - web medicine

Ingredients to prepare the omelet in the oven 3 cups of washed and chopped parsley. 3/4 smiles onion. A tablespoon of dry coin. A teaspoon of salt. 1/2 teaspoon of black pepper. 6 medium -sized eggs. 3 tablespoons of olive oil. A grated medium potato. Steps to prepare the omelet in the oven, bring a frying pan and grease with two tablespoons of olive oil. Smooth the parsley, roast the potatoes or cut them smoothly. Mix all ingredients together in a medium bowl. Put the mixture in the pan and place in the oven at a 200 ° C temperature in the lower shelf. Leave the tray in the oven for about 20 minutes, red in the oven until golden from above and sides. Place the oven in a serving plate, serve and eat it immediately. Nutrition expert notices to eat omelet in the oven prepared from eggs to control weight, as the rich protein content contributes to improving the saturation for a long time, increasing the person’s ability to meet the diet. Beware of adding a large amount of parsley to the oven if you suffer from water retention or kidney disease to prevent the aggravation of symptoms and health problems. The omelet in the oven and diabetics. Be sure to add eggs to the diet, followed if you suffer from type 2 diabetes, to improve the level of glucose in the blood. The omelet in the oven and the heart patients does not care about eating the omelet in the oven. Although it contains high fats and cholesterol, it contains natural nutrients and elements that contribute to the promotion of the health of the heart. Eating eggs, it helps to increase the level of fatty protein in the body and reduce the risk of heart disease. Parsley can slow blood clotting and increase the risk of bleeding in those with bleeding disorders, so consult a doctor about the possibility of adding it and the allowed amount. The omelet in the oven and pregnant women ensures that they include eggs in the diet because it is a source of B vitamins, minerals, proteins and amino acids that your fetus needs to grow and healthy development. The recipe contains a large amount of parsley, consult a doctor about the safety of adding it, to avoid the health risks associated with excessive consumption, such as miscarriage. The calories and nutritional values ​​of the oven for one session, calories, 337 calories, total fat, 23.4 grams, saturated fats 4.8 grams of cholesterol 327 milligrams 938 milligrams, total carbohydrates 20.4 grams of dietary fiber 4.5 grams total sugar 2.9 g pro -microte of 14.8 grams of milligram