Smoked salmon - web medicine

How to make smoked salmon sponsored, know one of the smoked salmon recipes in another and easy way and with simple ingredients in the next. Ingredients to prepare smoked salmon 700 grams of leg bone. 1 tablespoon of mustard. A teaspoon of salt. A teaspoon of black pepper. Steps to prepare smoked salmon, heat the braai oven if you have a traditional braai machine for salmon on charcoal or wood. Set the temperature to 225 ° C if you use the braai oven. Clean the salmon, wash it with water and set it aside to dry the water completely. Small the salmon with mustard, then add salt and black pepper. Put the salmon in the oven or on the fire, and leave it until soft, and its inner part turns pink. Remove the salmon from the heat or charcoal, leave it for 10 minutes and then place it on a serving plate. Cut the smoked salmon into slices and eat them immediately. Nutritional notes eat smoked salmon to get the essential fatty acids that promote hair growth and skin health and shine the health of the scalp and hair. Make sure you take salmon to get the important selenium for the thyroid gland if you suffer from thyroid diseases or selenium deficiency. The addition of mustard for recipes contributes to the acquisition of antioxidants that protect against infections caused by different types of fungi and bacteria. Smoked salmon and diabetics eat the recipe, it is sugar -free and low carbohydrates, making it a healthy option for diabetics. Eat the recipe next to a dish of vegetables or salads to get more food fibers that increase the saturation and contribute to the control of the blood sugar level. Smoked salmon and heart patients. Make sure you eat smoked salmon, get omega -3 fatty acids and potassium, to improve the health of the heart, reduce arteritis, reduce cholesterol and blood pressure. Add mustard to the foods consumed to obtain strong antioxidants and some vegetable compounds that contribute to reducing the risk of coronary heart disease. Smoked salmon and pregnant women eat fish and salmon to improve bone health, they are rich in vitamin D and calcium, which promote bone health and strength. Avoid excessive salmon due to the height in mercury, to avoid potential side effects, and make sure you consult a doctor about the allowed amount. The calories and nutritional values ​​of smoked salmon for one session calories 235 calories Total fat 11 grams saturated fat 1.6 g cholernrol 77 mg sodium 703 mg Total carbohydrate 0.6 GD 0 microscope Potassium 684 mg iron 1 mg