Dates and banana cake - web medicine

How to make dates and banana cake under the protection of knowing how to make dates and banana cake with simple ingredients through the following. Ingredients to prepare dates cake and bananas 125 g dates seeds. 125 g butter. 175 grams of sugar. 2 large eggs. 125 ml low -fat milk. 225 grams of flour. 1 and 1/2 teaspoon of baking powder. 2 medium ripe banana. Steps to prepare dates and bananas, heat the oven to 180 ° C. Bring a circular bread shape and the bottom of the lower part with butter paper. Put the dates in a saucepan with a little water and place on the heat at a medium temperature until it becomes 10 minutes. Remove from the heat, mumble it with a fork, bring another bowl and whisk the butter and sugar with the electric bat. Gradually add the eggs, add the milk, mix it together, then add the flour to the baking powder and mix well. Mash the banana in another bowl, add 1/4 dates and mix together, then add the remaining amount of dates to the flour mixture and mix. Put 1/3 flour mixture in the mold, then place 1/2 date mixture, then pour 1/3 of the flour mixture, then the full dates, then the remaining flour. Check the dates and banana cake, put it on the middle shelf and leave it about an hour to an hour and a half until soft. Nutrition marks make sure you eat bananas, or add them to food during the day if you suffer from diarrhea, for the effective role of reducing symptoms. Eat dates and banana cake. Dates are a source of antioxidant polyphenolol, which protects the body from infections and diseases. Dates, banana and diabetics cake does not care to eat dates and banana cake, but make sure you are moderate and avoid excess and exaggeration, and calculate the dining food. Use dates as a substitute for refined sugar to prepare sweets, to obtain vitamin B6, iron and dietary fiber that promotes saturation and improves blood sugar management. Dates, banana and heart patients. Make sure you add bananas to foods if you suffer from high cholesterol in the blood or of high fats as it can contribute to reducing the level of harmful cholesterol. The recipe contains potassium, making sure you eat its sources to improve the health of the heart and prevent high blood pressure. Dates, banana and pregnant women do not care to eat the recipe, and ensure that you include dates for the diet, to provide energy, reduce constipation, reduce the level of harmful cholesterol and protect your fetus from exposure to congenital defects. Calories and nutritional values ​​for dates cake and bananas per session, calories 320 calories Total fat 11.7 grams saturated fat 7 grams of cholesterol 65 mg sodium 95 milligrams Total carbohydrates 50.9 g dietary fiber 1.5 g total total sugar 71 g -protein of 40 g.