Kebab in the oven - Web medicine

Ingredients to prepare a kebab in the oven 900 grams of mince. A large egg. 1/4 cup dried parsley. A teaspoon of powder -ons. A teaspoon of garlic powder. A teaspoon of salt. Teaspoon paprika. 1/2 teaspoon cumin. 1/2 teaspoon of black pepper. Steps to prepare a kebab in the oven bring wooden spear for braai and soak it 30 minutes with water before use. Preheat the oven to 190 ° C. Mix all ingredients in a large bowl, and use your hand to mix the ingredients well. Spread the mixture on the spear with the fish you want. Roast the kebab in the oven with constant stir for 20 minutes. Fry meat after a minute or two. Remove the spear from the oven. Leave the kebab aside, and cover with aluminum foil a few minutes before eating to redistribute the juices. Submit the kebabs in suitable dishes to serve, and eat it warmly. Nutrition notes, eat kebabs recipe in the oven, along with vegetable salad, toast or vegetable soup to improve saturation, and to address an integrated meal rich in basic nutrients. Make sure you eat the recommended amount of meat, as excessive eating of meat is associated with increasing the risk of cancer, and ensures that you have a diet rich in fiber to prevent cancer. Keep in the oven and diabetics eat a kebab in the oven, but consult a doctor about the appropriate amount, and always choose the meat free of fat to avoid high cholesterol and heart disease associated with diabetes. Keep in the oven and heart patients, beware of excessive eating of meat. If you suffer from high cholesterol, red meat causes high cholesterol and thus; Increased risk of cardiovascular disease. Keep in the oven and pregnant women eat the recipe with a cup of natural juice or a cup of fresh milk to get the different minerals and vitamins that improve your body health and the health of the fetus. Consult the doctor before adding spices and spices to the dishes, some can cause damage or unwanted side effects, and also provide the recommended quantities. Calories and nutritional values ​​for one serving, calories 306 calories, total fat 12.2 grams saturated fat 5.4 grams of cholesterol 161 mg sodium 528 milligrams of total carbohydrate 1.3 g diet fiber 0.4 g protein 45 grams total sugar 0.4 grams 26 mg vitamin D 3 microgram