Palestinian KABSA - Web Medicine

The way in which the Palestinian Kabsa works under the protection of your knowledge through the way the Palestinian Kabsa works, which is a popular and traditional Arab class. Ingredients to prepare the Palestinian KABSA ingredients for the spice mix ¼ teaspoon hill. ¼ a teaspoon white pepper. ¼ 1 teaspoon of saffron. ¼ teaspoon cinnamon. ½ teaspoon shaped spices. ½ teaspoon dried lemon powder. KABSA COMPONENTS 3 Cups Basmati -Rice. ½1 kg of chicken chicken up to 6 pieces. 3 roots with medium size, cut. 3 tomatoes sliced ​​cubes. 3 onions sliced ​​onions. Horn of hot green pepper. 2 tablespoons of vegetable oil. 2 tablespoons of tomato paste. ¼ cup of raisins. 1 tablespoon of chopped ginger. 1 tablespoon of mince garlic. Chicken building cubes. Two honors. 4 Hill grains about 1/2 teaspoon. ¼ teaspoon cinnamon. A pinch of nutmeg. ½ teaspoon of black pepper. ¼ teaspoon cumin. ¼ teaspoon of cloves. ½ teaspoon coriander. A teaspoon of salt. Additional ingredients for decorating raisins. Almonds. Steps to prepare the Palestinian Kabsa, bring a bowl, mix all the mixture of the KABSA spices together and set aside. Bring an excellent useful, and heat the oil on the fire to a medium temperature, and add onions, ginger, garlic and green pepper. Fry the ingredients for 2 to 3 minutes, then add bay leaves, cardamom, cinnamon and cloves and leave a minute. Add tomatoes, nutmeg, black pepper, cumin, coriander, spices and salt, and stir in the ingredients. Add carrots and chopped tomatoes, stir in the ingredients for two minutes, then add chicken pieces and chicken pieces. He places the ingredients from time to time 30 minutes, then lift the chicken pieces of the pan and set aside. Add rice and raisins to the pan, pour 4 cups of water or if necessary, and let the water boil. Reduce the temperature to cuisine, cover the pan and leave it on low heat for 15 minutes. Heat the oven and roast the chicken from 10 to 15 minutes until completely cooked. Pour the rice into a serving dish and then add roasted chicken pieces about it. Decorate the chicken cookie with almonds and raisins as desired. Nutrition experts notes are always recommended for foods instead of roasting it, so make sure you fry to avoid saturated fats and surplus calories that cause disease and health problems. The way the Palestinian Kabsa works is a source of protein that is free of fat rich in amino acids that provide many health benefits to the body, including: Improving the construction of muscle tissue. Maintaining the intensity of minerals in the bones. Prevention of osteoporosis. Palestinian Kabsa and diabetics avoid excessive eating of rice, to avoid refined carbohydrates that cause a high blood sugar level. It is advised to eat a amount of vegetables such as salad, except the recipe, to obtain the recommended daily amount of dietary fiber that contributes to the control and maintenance of the sugar level. The Palestinian Kabsa and the heart patients when the Palestinian Kabsa works are advised to avoid adding the chicken building, and to prepare the sauce in the home, to avoid the high sodium level if you suffer from high blood pressure. If you follow in the way the Palestinian Kabsa works, you must choose the skin -shaped chicken, and the chicken breast is specifically abandoned, to contain a lower saturated fats and to reduce the amount of fats consumed. The table shows the following content of the recipe, but without calculating the amount of decoration components; Almonds and raisins. Palestinian Kabsa and pregnant women are not abusive to add nuts to the Palestinian Kabsa recipe because it is a source of useful fatty acids and antioxidants that offer you and the fetus benefits. The calories and nutritional values ​​of the Palestinian KABSA for a single session calories 926 calories Total fat 24.1 grams saturated fat 5.9 grams cholesterol 223 mg sodium 1024 milligram Total carbohydrate 91.3 g Total sugar 9 g Diet 4.2 g protein 80.9 g vitamin d 0 mimgrogram Cascium 107 Millium Iron 1060 mg