Lebanese mix - Web medicine

The way to make a Lebanese mixture sponsored by a Lebanese -mixed recipe in a nourishing dish and contains a large group of useful ingredients for nutritional values ​​to prepare a Lebanese mixture ½ cup chickpeas. ½ cup white beans. ½ cup of wheat grains. ½ cup lentils. ¼ a cup of rice. ¼ bullen cup. 2 large onions, finely chopped. A large potato, cut into small cubes. 3 tablespoons of vegetable oil for frying. 2 tablespoons of olive oil. ½ teaspoon salt. Steps to prepare a Lebanese mixture, grab wheat, chickpea and beans for 24 hours with water, then describe it and rinse well. Bring a deep and large saucepan, add 12 cups of boiling water to it, and then add wheat beans. Put the pot on the heat, cook at a low temperature for 20 minutes, then add the beans and cook for another 20 minutes. Add chickpeas, and cook for 20 minutes until the grains are completely tender, and add a little water if the size is less. Bring a frying pan, add the oil and onions, and fry the onions in a gold, then filter the onions of the oil and pour it over the legumes. Add potato cubes to legumes, then pour lentils, bulgur, rice, salt and olive oil and allow the pot to cover about 30 minutes on low heat. Remove the pot from the heat, serve hot Lebanese mixture and take it immediately. Nutritional notes are recommended to take a Lebanese mixed recipe, as it is full of healthy nutrients, with low fat fat, and it contains calcium, strong antioxidants and amino acids that improve the health of the body. Make sure you calculate a suitable amount and calorie from the recipe, to avoid high calories, to avoid weight gain or obesity. Avoid the recipe if you suffer from gluten allergy, it is mainly forms of legumes to avoid potential health damage or risks. Lebanese mixture and diabetics object to a diabetic patient and a Lebanese recipe, as it is a source of dietary fiber that contributes to maintaining the level of blood sugar, but only eating appropriately. Lebanese mixture and heart patients The recipe is a suitable option for heart patients and for those suffering from high cholesterol because they are free from cholesterol and low saturated fat. Lebanese mixture and pregnant women do not care about eating the recipe, and make sure you include legumes in your diet, to obtain minerals, vitamins and fibers that improve your child’s growth and development. Eating the recipe helps to protect you from constipation or digestive disorders associated with pregnancy because it contains an appropriate amount of dietary fiber. Calories and nutritional values ​​for a Lebanese mixture per session, calories, 1168 calories, total fat, 39.3 grams, saturated fats, 5.3 g, cholesterol 0 milligrams, total carbohydrates 172.1 grams of dietary fiber 41.9 grams of sodium, 629 milligram potas, 14.9 g, protein, 40 g, lime. Milligram Vitamin D 0 Microgram Iron 13 Milligram