Baalbakia Plate - Web medicine

How to make a Baalbaki plate sponsored by Baalbek, the most famous cities in making the plate with meat, learn how to make a baal baking plate and health information on the calories in the Baalbaki plate contains the recipe of the baal baking sheet on red meat, which is an important source of iron and vitamin B1 the component of the recipe, is sufficient to be adequate. 40 pieces of the same size. Ingredients to prepare a Baalbaki plate dough ingredients 1/2 1 cup white flour. 1/2 1 cup brown flour. ½ cup of hot water. 1 cup low -fat milk. 3 tablespoons of olive oil. 2 teaspoon dry yeast. ½ teaspoon salt. 1 teaspoon of sugar. Fill ingredients 400 g of mince free of fat. 2 Tomatoes with mediums. Medium -sized onion. ½ teaspoon salt. ½ teaspoon of black pepper. ½ teaspoon shaped spices. Steps to prepare a Baalbaki plate, bring a bowl, add the hot milk and water, then add sugar and yeast, stir the ingredients well and leave the bowl for 15 minutes. Bring a large bowl, add salt, flour, oil and yeast mixture and mix the ingredients together. Transfer the dough into a flour sprinkled and knead for 5 to 10 minutes. Place the dough in a suitable bowl, cover with a cloth or packaging paper and allow to ferment at least two hours in a warm place. Divide the dough into small balls about 40 balls, and also leave the balls for 30 minutes. Bring the food processor, add salt, spices, onions, tomatoes, salt and pepper, and mix together. Preheat oven to 230 ° C. Grease the dough balls on a flat surface, add a tablespoon of the mixture and shake the four dough angles with your hand. Repeat the same steps with the rest of the balls, and place the Baalbaki plate pieces in a non -stick bowl. Bake in the oven for 10 to 15 minutes and eat it warm or warm as soon as it comes out of it. Nutritionist notes avoid the recipe of the Phalee plate if you suffer from gluten allergy, or replace the amount of flour completely with brown flour. Use fat -free meat to reduce the amount of calories. Do not exaggerate the amount of salt used in the recipe. Use a little or skimmed milk instead of whole milk. A bale baking plate and diabetics are recommended to prepare the recipe using the flour of whole grain instead of refined flour to improve the control and management of blood sugar. A bale baking plate and heart patients avoid excessive eating of meat. Red meat contains a high percentage of saturated fats, causing high cholesterol in the blood and the risk of heart disease. The Baalbaki plate and pregnant women avoid eating the Baalbaki plate recipe, to avoid constipation associated with the excessive intake of refined flour. The following table shows the nutritional values ​​of one per capita share of the previous Baaalbaki plate, assuming it is sufficient for 10 people: calories and food values ​​for a baalbaki plate per share, calories 233 calories Total fat 11.2 grams saturated fat 3.9 grams Cholesterol 1 mg Total carbohydrates 22 g Diites Grams 1. Protein 11.2 grams of Calcium 41 Milligram Potassium 120 Milligram Vitamin D 0 Micrograms Iron 1 mg