Boy has just reduced 15 kg of weight from 3 foods, low-calorie and high protein, know that you also know this formula

Lastly updated: April 21, 2025, 13:07 IST Rohit Sharma van Delhi reduced 15 kg without expensive supplements. Their 3 Food formula: Egg White Share, Moon Dal and Tofu. These foods give more protein in fewer calories. Rohit Sharma recently reduced its 15kg weight. Highlights Rohit Sharma reduced the weight of 15 kg without expensive supplements. Egg white, Moon Dal and Tofu lost weight. These foods give more protein in fewer calories. A new trending list is on social media viral in the midst of the growing desire of fitness and healthy lifestyle, in which food is called, giving more protein in fewer calories. Fitness lover Rohit Sharma, who comes from Delhi, recently reduced his 15kg weight, which was also without expensive supplements or diet plan. His story is viral on social media and his 3 food formula has become a discussion topic among all. He said: “I left expensive protein powder and trusted natural things. Egg White, Moon Dal and Tofu. They not only reduced the weight but also increased the strength.” If you are a person who goes on the chair all day and works on the chair, it is very important to keep a diet that helps your weight loss because you can take the white part of the egg in your diet, which is the king of low calories and high protein. The white part of the egg contains only 52 calories in 100 grams. Apart from this, it contains 11 grams of protein. It does not have fat or carbohydrate. It’s like a very clean fuel. Moon Dal, which is a power station of Desi protein. Take for this cooked green moon Dal, which is easily found in each home. It’s also easy to make. 100 grams contain 7 grams of protein. This valley is rich in fiber, and it seems to be useful in weight loss. You can also eat moon Dal salad, in which you can mix cheese, cherry tomatoes, onions, cucumber and wheat. Now comes Toofu, who is the best friend of vegetarian bodybuilders. Soy Tofu gives 10 grams of protein in only 75 calories. It can be eaten by vegetables, salad or grill. This is especially for vegan diet. Tofu can also be mixed in the Mexican Burrito bowl. If you like non -fight, then take chicken breast, 100 grams contain 31 grams of protein and only 165 calories. You can cook it with green beans like Korea people. Korean people eat green pods lightly with soy sauce, sesame oil and garlic. This is called ‘Namul’. It is a tremendous combination of taste and health. Nowadays, health bloggers share dishes such as Green Bone Chile Chicken and Green Beans Paner Star Fry, which is also tops in tests and is also rich in protein. Dietitian Shraddha Malhotra says, low calories and high protein diet keep the body active and increase metabolism. First Published: April 20, 2025, 12:14 Ist Homelifestyle boys just reduced 15 kg with 3 foods, know you know this formula too