Get kids 8 healthy breakfast in the morning

Cost 1. Milk and oatmeal are rich in porridge fiber and keep the stomach of children long. You can make it delicious and nutritious by mixing it with warm milk and a little honey or fruit. 2. Fruits and yogurt Mix fresh fruits such as banana, apple, berries mixed with quark. It is healthy and delicious. Yogurt contains probiotics that are good for digestion. 3. Eggs and toast boiled eggs or scribbled eggs are a good protein source that children give children. Serve it with a toast of whole grains, so that the fiber is also found. 4. Upma is nutritious and lights of semolina, vegetables (such as carrots, peas) and spices. It is easily consumed and children like it too. 5. Poha Poha is very popular breakfast. It is light and delicious. It can still be made nutritious by adding vegetables. 6. Idli made in IDLI and Sambar steam is easy to digest. Sambhar is rich in lentils and vegetables, making it a good source of protein and fiber. 7. Prepare the toast by adding a little kapo cheese and light pepper to the bread of cheese grill grains. It is rich in protein. 8. A delicious and nutritious smoothie can be made by mixing smooth fruits with milk or quark. You can also add some nuts or oats. Click here Life & Style Click for more stories Click here