These 5 errors are spoiled eyes

Health our eyes are fine, but we know and unconsciously make mistakes that harm them. Know about such mistakes. 1.. Excessive screen time screen places the eyes of the eyes due to hours without breaks. It can cause problems such as dryness, vague and headaches. 2. The sun’s rays that do not protect the eyes from the strong rays of the sun are a big mistake. Gradually damage to the eyes without UV protection glasses. 3.. It is also very harmful to blend the eyes of the eyes of the eyes. This can cause scratches on the cornea and increase the risk of infection. 4.. Not using the contact lens lenses correctly, such as not cleaning or long -term wear and tear, can become a major cause of eye infection. 5. If you read in low light, place the read in low light extra pressure on the eyes. This causes the eyes to get tired quickly and cause problems such as headaches. 6. Not regular examination of not checking regular eyes is also a big mistake. Many problems occur in the beginning without symptoms, which must be trapped in time. 7.And drink less water drinking water also affects the health of the eyes. If you do not drink enough water, the eyes become dry and irritated. 8. If you do not take a balanced diet, the nutrients required for the eyes such as vitamin A, C and E deficiency may also weaken the lights. It is very important to have a balanced diet. To keep your eyes safe, take regular breaks, wear glasses in the sun, eat the right food and keep the eye doctor from time to time. Click for life and style and stories click here click here