10 breakfast rich in protein

Food 1. Moong Dal Chila Moon Dal is rich in protein, and a Moon Dal Cheela can contain about 10-15 grams of protein. 2. Chana chaat cooked grams contain about 12 grams of protein in 1 cup. Grams are rich in protein, fiber and other nutrients. 3. Paner Paratha Paner is rich in protein. 100 grams of cheese contain about 10 grams of protein. 4. Milk-nuts oats contain about 6 grams of protein, and if you eat it with milk and nuts, it is filled with more protein. 5. Egg Bhurji, an egg contains about 6 grams of protein. 12-18 grams of protein can be found from 2-3 eggs. 6. Sprous Moon Salad Sprout Moon contains about 14 grams of protein in 1 cup. Sprous moon contains both protein and fiber, and it is also very light in digestion. 7. Dosa-Sambar Dosa meal is made of rice and Urad Dal. A dosa can contain about 6-8 grams of protein, and the protein is increasing due to lentils in the Sambar. 8. Idli, Sambar, Coconut Chutney An IDLI contains about 2-3 grams of protein, and about 5-6 grams of protein in the sambar. In a serving you can get up to 10 grams of protein. 9. Pesratu is made of Pesratu Moon Dal, which gives 12-15 grams of protein. Moon Dal has more protein and less fat. 10. Dal Paratha Dal is rich in protein. A Dal Paratha can contain 10-15 grams of protein. Click here Life & Style Click for more stories Click here