Increasing screen -consuming brain?

Trending rising screen time spent on screen time, ie mobile, TV and computer, has become an important part of our lives. 1. Dopamine’s addiction to the spirit on social media or a hormone named dopamine is released in the spirit, which makes us feel good. It makes us addicted to these works and dopamine. 2.. Decrease in the duration of meditation continuous notice and new information, the brain has trouble focusing on one work. This reduces your ability to concentrate. 3. Sleeping on sleep, blue light coming out of the screen can disrupt the circadian rhythm of the body. This is the biological watch that tells us when we need to wake up and when to sleep. 4. If we spend more time online, our social skills can be affected. It loses the ability to understand the gestures and feelings of others. 5. Memorial reduction is not as active in processing the information (eg in the video), as it is by reading or experiencing it yourself. It reduces our memory. 6. Effect on mental health, to see the ‘perfect’ life of others on social media creates a sense of comparison. This can increase problems such as anxiety and depression. 7. Changes in neuroplasty have the highest neuroplastic in children. Their brain development can change more informed and affect creativity and problem -solving ability. Click here Life & Style Click for more stories Click here