Your mother's salad is nymph - web medicine

How to make your mother’s salad -nymph sponsorship. Your mother’s salad is a nymph ¼ a cup of black olive chopped. ¼ tuna -cup, equivalent to 50 grams. ¼ a cup of arrogance. Boiled egg. 2 tablespoons of olive oil. 1 tablespoon of pasta hippocampus. 1 tablespoon of lemon juice. Corps ingredients 2 tablespoons grinding. 2 tablespoons of chopped parsley. 2 cloves of garlic, finely chopped. A teaspoon of salt. ½ teaspoon coriander. ½ teaspoon cumin. Black black pepper. Steps to prepare your mother’s mermaid salad to prepare roots and garlic. Bring a large amount of size and place it on the heat with a medium temperature. Add carrots and garlic, and a suitable amount of water to boil carrots. Cook the ingredients until soft, then filter out of the water. Mix it in the food processor to mash the roots, or mash it with a fork and set aside. Steps to prepare your mother’s mermaid salad bring a large bowl. Add lemon juice, olive oil, cumin, salt, pepper, coriander and mint. Mix the ingredients well, then add the carrot and garlic mixture. Add black olives, tuna and arrogance. Stir them all and then add the parsley. Cut the eggs and add and mix the ingredients together. Offer your mother’s authority a cold nymph. Nutritional notes help to eat your nymphic salad dish to gain energy, and it also contributes to improving metabolism and maintaining the activity of the body and improving the body’s immunity because it contains nutritional and beneficial ingredients such as tuna. It is advised to eat an arrogance plant and add it to appropriate amounts to food, as its contents rich in antioxidants such as: flavonol that contributes to reducing cell damage and reducing the risk of infection with Alzheimer’s. The recipe is a suitable option for those who want to lose weight or who follow a low calorie and fat diet. Your mother’s salad is nymph and diabetics. There is no objection to eating your mother’s porridge salad. It is rich in dietary fiber that contributes to controlling the level of sugar in the blood and low carbohydrates. Consult a doctor about the possibility of eating an arrogance plant, as its intake can affect blood sugar, and therefore advised to monitor the sugar level after eating. Your mother’s salad is nymph and heart patients. Try to reduce the amount of black olives added to the dish if you suffer from high blood pressure because it is rich in sodium. The heart patient is advised to take your mother’s salad as it contains omega -3 fatty acids because it contains the ingredient of tuna as it eats: Reduce the level of cholesterol in the veins. To achieve the balance in blood vessels. Maintaining blood pressure normal. Reducing the risk of stroke and heart attacks. Your mother’s salad and pregnant women. Eat your mother’s porridge salad dish, to obtain iron and omega -3 that are important during pregnancy, in addition to the high content of dietary fiber that contributes to improving the health of the digestive system and the risk of constipation. The calories and the nutritional values ​​of your mother’s portal salad per session, calories 203 calories, total fat, 16.3 grams, saturated fats 2.1 grams, cholesterol 50 milligram sodium 958 milligrams, total carbohydrates, 8.6 g diet fiber 2.2 g total sugar 4,1 g protein 5,8 g vitamic milligram 1 milligram 1 milligram 1 milligram 1 milligram 1 milligram 1 milligram 1 milligram 1 milligram 1 milligram to 1 milligram 1 milligram 1 Milligram 1 Milligram 1 Milligram 1 Milligram 1 Milligram 1 Milligram 1 Millery 29 Milligram