Sudanese Pap - Web medicine

How to make a Sudanese porridge sponsored by the porridge plate is an easy dish and simple ingredients. Here are the details of the work of the Sudanese porridge in a healthy way: the ingredients to prepare a Sudanese porridge 2 cups of water. A cup of whole wheat flour. A cup of low -fat yogurt. A teaspoon of salt. 1/2 1 tablespoon of olive oil to apply the dish as needed. Steps to prepare a Sudanese porridge, bring a bowl, add flour, milk and a cup of water. Mix the ingredients well to homogeneous. Bring a saucepan, add a cup of water and place it at high temperature. Let the water boil, then add salt and stir well. Add the flour and milk mixture to the lot, and stir quickly and continuously until the porridge holds ripe and together. Pour it into 4 small dishes or one large plate with a little oil, and let it cool a little. Stir in a serving plate (upside down). Serve a cold Sudanese porridge, and eat it immediately. Nutrition expert Note that it is recommended when preparing a Sudanese porridge to replace the refined flour with other useful health alternatives and natural nutrients that improve the health of the body, such as the use of brown flour, rice flour, almond flour or oats. Use a little or skimmed yogurt to reduce the calorie percentage in the dish. Grease the dishes with a little olive oil without exaggeration to reduce calories and fat with the recipe. Sudanese porridge and diabetics are not a Sudanese porridge recipe a choice that a diabetic patient is advised to eat because it is made of refined flour that contains a high percentage of carbohydrates and sugars that cause: increased blood sugar. Feel hungry for a short period of eating the recipe. Sudanese porridge and heart patients note the recipe content of sodium, if you suffer from high blood pressure, try to reduce the amount of salt used to prepare it. The heart patient is not recommended to eat the recipe in large quantities because it is an unhealthy recipe and is few nutritional values. Choose skimmed milk in preparing a Sudanese porridge to avoid unhealthy saturated fats. Sudanese porridge and pregnant women use brown flour to prepare porridge, because white flour does not have many natural nutrients such as fibers, minerals, vitamins and vegetable chemicals not due to the refinement process. It should be noted that the following table shows the nutritional values ​​of one per capita class of the previous healthy porridge, assuming that it is sufficient for 4 individuals: calories and nutritional values ​​for a Sudanese porridge per share, calories 105 calories total fat 5.5 grams of saturated fat total cabbage total cabbage total. sugar 3.5 g protein 2.5 g vitamin D 5 microgram Calcium 10 mg Potassium 33 Milligram