Step .. tips for a 'simple' activity that gives you a healthier life

Are you ready to pick the benefits of step? Below how to start, and stay motivated. Can you really achieve some fitness? Definitely! Start today. What are the benefits of step? Physical activities should not be complicated. Simple thing like walking daily can help you lead a healthier life. For example, the ongoing step can help you: maintain a healthy weight and lose body fat. Prevention or control of many diseases, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improving the fitness and blood vessels. Strengthening your legs and muscles. Improvement of muscle ability to endure. Increased energy levels. Improve your mood and cognitive condition, your memory and your sleep. Improving balance and coordination. Strengthening the immune system. Reduction of tension and stress. The higher the speed of walking and the greater the distance and the severity of walking, the more benefits you earn. For example, you can start running at medium velocity, and gradually develop your capabilities to walk faster and walk more distance in a shorter time than the medium -speed step, similar to step. This method can be great for practicing air activities, improving your heart health and increasing your endurance while burning calories. You can also vary between fast hiking periods and step. These types of exercise in periods of many benefits, such as improving cardiovascular fitness and burning more calories compared to normal step. Teaching at intervals can also be practiced in less time than regular step. Are you interested in the training method, to convert the usual conversion to a fitness activities, you must take good position and purposeful movements. Ideally, the required appearance is while walking: your head up. Look at the front and not on the ground. Relax the neck, shoulders and back and not erection. Surprise the arms free with a slightly bending of the elbows. It is good to slide the velocity of the arms slightly. Tighten the abdominal muscles a little while straightening the back and not being curved forward or back. Walk in a smooth way, bent the foot of the heels to the toes. Set realistic goals and recommend the Ministry of Health and Human Services in the United States to the most healthy adults by following the following instructions when practicing: Aerobic activities: At least 150 minutes of moderate air activity or 75 minutes of strong air activity per week, or a mixture of moderate and strong activity. The instructions indicate that you are spreading these exercises throughout the week. The more exercise you do, the more health benefits of you. However, some physical activities are also beneficial. The practice of activities for short periods during the day increases the health benefits. Power Exercises: Power exercises for all large muscle groups at least twice a week. And target the performance of one group of each exercise, using a heavy weight or a serious resistance level enough to extract your muscles after repeating the movement of 12 to 15 times. You can target physical activity at least 30 minutes a day: If you are unable to assign this amount of time, you can divide the activity throughout the day into different short sessions. Practicing any degree of physical activity is better than not practicing anything at all. Even simple amounts of physical activity are useful, and the accumulation of activity throughout the day helps to achieve health benefits. You can start slowly, especially if you do not exercise regularly: You can start five minutes a day in the first week and then increase the period each week by five minutes until it reaches at least 30 minutes. If you want to achieve more health benefits, try to practice at least 60 minutes of physical activity for most of the week.