Cherry Kabb - Web Medicine

Ingredients to prepare cherry -kebab -ingredients -ingredients 450 g of mince. Small onion grated. 1 tablespoon of milk. A teaspoon of salt. ¼ teaspoon shaped spices. ¼ teaspoon cinnamon. Spray red pepper. Cherry sauce ingredients ½1 kg can be canned with liquid. Beta bread. 1 tablespoon of lemon juice. ¼1 teaspoon salt. ¼ teaspoon cinnamon. Additional ingredients for decorating chopped parsley. Roasted pine. Steps to prepare a cherry -kebab step to prepare Kebab bring a large bowl. Add mince, onions, milk and spices. Mix them all together until it is completely homogeneous. Form meat small balls equal in size. Put it in a large saucepan over the heat with a medium temperature. Try the meat for 5 minutes and stir in the middle to ripen on both sides. Steps to prepare cherry sauce brought a large amount over the heat to moderate temperature. Add cherries to the liquid in the pot, add salt, cinnamon and lemon juice. Stir it together, place it on the fire for 30-45 minutes until the sauce decreases and the mixture is condensed. Add the meatballs to the sauce and cover with it. Let it ripen for 10 minutes. Steps to serve Cherry Kebab bring a medium -sized dish. Divide a bread into diamonds. Arrange the pieces of bread in the dish and then add the kebab to cherries. Sprinkle the kebab with parsley and pine, and serve it warmly. Nutrition expert notes that the Cherry Kebab recipe is a natural source of vitamin B12, zinc, iron and selenium, because it contains the ingredient of the meat, which increases the growth of the brain, the development of the nervous system, prevents cell damage. Kidney. Eating cherries, their consumption can contribute to improving the ability of a person or athletes to endure during exercise, due to the low blood sugar index and the anti -inflammatory and oxidant characteristics that increase blood flow. Cherry kebab and diabetics calculate the amount of food class consumed from the recipe to prevent the percentage of carbohydrates high to avoid the risk of high blood sugar level. Keep Christmas and heart patients. Make sure you eat the recipe in moderation because it contains the ingredient of meat rich in saturated fats, as excessive consumption can lead to a high level of cholesterol in the blood and can negatively affect the health of the heart. Cherry kebab and pregnant women eat the recipe because it can help improve the ability to sleep, because it contains the component of cherry rich in the hormone of melatonin. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. Calories and Nutritational Values ​​for Cherry Kebab for One Class Calories 633 Calories Total Fat 23.1 Grams Saturated Fat 10 g Cholerram Sodium 1459 Milligrams Total Carbohydrates 83.4 g Dietary Fiber 3.9 G Total Sugar 52.6 G Protein 22.9 Milligram or Iron 7 Milligrams Potassium 455 Milligrams